• Wild Sleep Stages and How to Deal with Them

  • Mar 14 2024
  • Length: 8 mins
  • Podcast

Wild Sleep Stages and How to Deal with Them

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  • Summary

  • The growth in sleep monitoring using wearables has fostered greater knowledge about sleep. More people now realize that sleep is not homogeneous. We sleep in cycles, lasting from 70 to 110 minutes, and each sleep cycle consists of various amounts of light, deep, and dream sleep
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