• Why Women Should Lift - Mike Israetel | Maiden Mother Matriarch 110

  • Oct 16 2024
  • Length: 58 mins
  • Podcast

Why Women Should Lift - Mike Israetel | Maiden Mother Matriarch 110

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  • This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.uk

    My guest today is Mike Israetel, bodybuilding and fitness consultant, former Professor of Nutrition and Sport Science, and co-founder of Renaissance Periodization. We spoke about why women benefit from lifting heavy weights even more than men do in terms of metabolic health, longevity, bone density, and day-to-day living. Will you risk getting bulky? Is…
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