• Why When You Break Your Fast is More Important Than What You Eat

  • Oct 3 2024
  • Length: 3 mins
  • Podcast

Why When You Break Your Fast is More Important Than What You Eat

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    Learn about the benefits of starting your day with high-protein and high-fat meals, how to use the '30-30-30 rule' from Tim Ferriss, and why getting outside for a 30-minute walk can boost fat loss, improve sleep, and help you reset your body’s natural rhythms. If you're serious about optimizing your health, timing your meals right is a game-changer.

    #IntermittentFasting #BreakfastTiming #FastingBenefits #LoseWeight #HealthyMorningRoutine #LongevityXPerformance #ProteinBreakfast

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