• Why Training Works

  • Mar 23 2024
  • Length: 1 hr and 11 mins
  • Podcast

Why Training Works

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  • Summary

  • Consensus is not proof of what can, or cannot be done. How can we determine the scale of improvement possible from training? Why does training lead to the adaptations that we see? How can we apply an understanding of why training can sometimes have a significant impact on fitness and sometimes no impact at all? Are the strategies most commonly used the most effective? Vox Populi, Vox Dei.

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