• Why Sleep Should Be Your Number One Priority (And How to Get More of It)

  • Oct 29 2024
  • Length: 8 mins
  • Podcast

Why Sleep Should Be Your Number One Priority (And How to Get More of It)

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  • Summary

  • Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice.

    Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, sleep should be our number one priority when it comes to self-care, because without it, all other aspects of our health can quickly unravel.
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