In episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice. Follow Deandre on IG: https://www.instagram.com/deandre_corbe/ Follow Greg on IG: https://www.instagram.com/gdsouders/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza ➢ Podcast Courses, Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ Chapters: 0:00 Importance of Communication and Adaptability 1:51 Benefits of an Athlete-Centered Approach 5:49 Engaging Athletes with Modern Coaching 7:31 Embracing New Training Methods 11:12 Live Competition Experience vs. Traditional Training 13:15 Innovating for Better Training Results 16:48 Adapting Coaching for Effective Learning 18:34 Shifting Perspectives for Enhanced Practice 22:03 Rethinking Traditional Jiu-Jitsu Fundamentals 23:53 Refining Techniques for Better Efficiency 26:57 Tailoring Coaching to Individual Needs 28:31 Using the Constraint SL Approach for Problem-Solving 31:40 Training with Like-Minded Grapplers 33:23 Focusing on Respect and Growth 36:15 Personal Growth Over External Validation 37:57 Athlete Preparation vs. Public Perceptions 41:17 Emotionally Adapting for Performance Improvement 42:47 Providing Emotional Support Under Stress 46:05 Consistent Training Over Traditional Methods 47:52 Adapting Traditional Methods for Modern Success 51:01 Varied Movements for Skill Development 52:29 Adaptive Training for Performance and Injury Prevention 55:44 Importance of Engagement and Focus 57:22 Playfulness for Better Training Results 1:01:04 Creativity and Fun in Training 1:02:38 Effective Techniques Over Aesthetic Traditions 1:05:52 Maintaining Conditions Over Specific Responses 1:07:26 Choosing Practical Over Outdated Methods 1:11:00 Educating Athletes Over Using Performance Enhancers 1:12:39 Skill and Conditioning for Modern Grapplers 1:16:09 Effective Strength Training and Conditioning 1:17:58 Integrating Health and Performance 1:21:23 Using Data-Driven Metrics to Manage Fatigue 1:23:06 Adapting Training to Protect Health and Enhance Performance 1:26:15 Incorporating Training Variability for Better Results 1:27:46 Building an Aerobic Base for...
