In this episode, Dr. B is joined by Life & Leadership Coach and Business Consultant, Kristine Eelkema. Listen to her story of how positive psychology transformed her life and career and how she is now using that in her work with others. Learn more about growth mindset, mindfulness, self-compassion and more.  

Read more about Kristine’s bio and check out her upcoming workshop at https://www.delraypsych.com/wellness-associates

To learn more about how to connect with Dr. B and associates, please visit www.Delraypsych.com

Kellie Gunderman, owner & publisher of VIP Alexandria Magazine, joins Dr. B to chat about how she overcame feelings of self-doubt and fear to find her passion and fulfill her purpose. Listen to Kellie’s inspirational journey as a working military spouse/mom and magazine publisher; and learn from how she is tackling entrepreneurship and beating imposter syndrome.

Read more about Kellie and check out VIP Alexandria Magazine at https://www.vipalexandriamag.com/ 

To learn more about how to connect with Dr. B and associates, please visit www.Delraypsych.com

In this episode, Dr. B is joined by Mara Benner, President and Founder of Four Directions Wellness, LLC. Dr. B and Mara explore the mind-body-spirit connection, integrative medicine, and healing chronic medical conditions on a spiritual and energetic level.  Mara shares how her 30 years of experience as a mind-body-spirit practitioner has helped her treat patients using ancient non-pharmacological approaches including reiki, chakra healing, and energy work and how each individual can play a more active role in their health and wellness journey.

Through all of her experiences, she recognizes that whether for preventative care, acute disease, chronic disease or simply to take a closer look at our inner selves, the body-mind- emotion-spirit connect is a critical journey for each person’s health and vitality. Mara is  also affiliated with the GW Center for Integrative Medicine. Contact Mara at mara@fourdirectionswellness.com or check out her Four Directions Wellness blog.

To learn more about how to connect with Dr. B and associates, please visit www.Delraypsych.com

Dr. B tells the story of her own personal spiritual journey. How hitting her rock bottom led to a walk in the Sedona desert that changed her life in immeasurable ways. Dr. B talks about how this experience inspired her to no longer look to outside sources for fulfillment, but instead to look inward for healing and peace. As a result, she found she was able to break free of other people’s expectations and begin living her most  authentic life.

In this episode, Dr. B chats with licensed clinical therapist and career counselor Kristin Schmittel about how to break unhealthy career patterns and start loving what you do. Kristin shares her journey of leaving a successful established career that was not fulfilling, to finding the career she loves as well as some therapeutic examples and processes on how
she helps others assess their career journey, and find happiness in their work and life.     

To learn more about how to connect with Kristin Schmittel for Career Counseling services, please visit https://www.delraypsych.com/career-counseling 

In this episode, Dr. B chats with family therapist  Jack Sykstus about his inspirational 175 lb weight loss journey and how he went from ambivalence to change. Jack shares how his path to sobriety and reoccurring health issues resulted in him taking action to live a healthier life and how he found joy in his new relationship with food and exercise.

Dr. B chats with friend, breast cancer survivor, essential oils educator - Athena Scalise Waitt, about how essential oils helped her become her own health advocate and how they helped her overcome health issues including side effects of breast cancer treatment, fatigue, and anxiety. 

Connect with Athena: 
https://www.wiseoilswellness.com/
Instagram: @wiseoils
Facebook: Wise Oils

To learn more about how to connect with Dr. B and associates, please visit www.Delraypsych.com