How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way.

If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness.

She is passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work and believes that companies who put the wellbeing of their employees at the forefront of what they do, are more successful.

Serena shares with us how you help people make a whole life shift towards health, wellness & confidence through focus, food and fitness.

And she shows us that when we make life changes for better we are feel more balanced and in tune with the world around us.

You can find out more about Serena’s work and a free e-copy of her book on www.wholeshiftmethod.com

And follow her on Linkedin @serenasabala


You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Music licensed from Melody Loops.

Support the show

Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com

INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.

SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS

GROWTH: articles to help you grow in life & work

COURSES:
Podcast planning workbook
Podcast Guesting course


BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.

Books by Lou Hamilton:

• Dare to Share- International bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless
• Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart