Women around the world feel exhausted for so many reasons- and yet we often are just hoping for feeling slightly better. God forbid we actually feel RESTED and NOURISHED as a baseline. What if you did feel not only better, but amazing?! What would you do with your life?

Free 30 min chat to feel better fast: https://centeredliving.as.me/GetUnhooked

A Place to Rest community to get rest, feel better, and start to dream about what you want! Learn more here: https://www.centeredyou.com/a-place-to-rest/

This is a special episode from an energetic rest session in A Place to Rest community. Each week I channel information from my spirit guides and this one blew me away with the information and clarity about how the wellness bodies work together. This episode is best listened to in a quiet place so you can receive the energetic work while also receiving the information. You can read more about the 5 Wellness Bodies in my new book, Whole Body Upgrade! It will be released on Thursday, 1/12/23!

Whole Body Upgrade: www.WholeBodyUpgrade.com or pre-order here

You can find out more about A Place to Rest Community here: https://www.centeredyou.com/a-place-t...

Our bodies need rest now more than ever- and not just the physical bodies, but all of who we our. We need mental and emotional rest as well. In this episode, I outline why it is so important and how the community, A Place to Rest provides multimodal rest.

You can find out more here: A Place to Rest community

Learn more about working with me here.

Holidays can be a challenging emotionally and mentally. I've outlined five different ways to set yourself up for success (hint: it has nothing to do with anyone but yourself).

Sign up for the free Prevent and Clear Energy Drains class on 11/17: https://mailchi.mp/centeredyou/energy

Full transcript available here: https://bit.ly/WBUpodcast

If you feel exhausted, you aren't the only one. Our society has been developed on the idea that productivity is where we derive our worth, when the opposite is true. This episode of Whole Body Upgrade is a conversation about rest, with Amy Hallberg from her podcast, Courageous Wordsmith.

Learn more about A Place to Rest Community for multidimensional rest, or learn about Amy Hallberg's work at Courageous Wordsmith.

Join me as I explore a different perspective on healing and how we need to address ALL parts of ourselves and the 5 wellness bodies in order to heal. I'll also dive into how rest is the also multidimensional and is the foundation for healing. REST is the first ingredient to transformational multi-dimensional healing.

Come join us in A Place to Rest Community to start healing today. https://www.centeredyou.com/a-place-to-rest/

When life is hard (isn't it always?!) compassionate attention is a foundational component to achieving wellness, especially when we are dealing with processing emotions. In this episode, I outline the three components of compassionate attention.

Join A Place to Rest community! It's currently at a founder’s rate for a limited time! 4 energy sessions a month for $54 is an incredible deal and I don’t want you to miss it. Plus, you have access to Seed Moment Healing sessions for only $108 which is a price I’ve never offered before.

Let's change your relationship with yourself. Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/

I asked a series of prompts in A Place to Rest community this week today and I wanted to share them with you.

I invite you to use them as a meditation (the recorded version is episode 89). Use it as a way to sit with yourself and invite yourself to reflect on rest without judgement. Please don't use this as an opportunity to have that critical voice in your head say mean things to you!

ps- Join me in A Place to Rest Community for energetic clearings, channeled messages from the guides, and nervous system recalibration techniques. It's a monthly membership is $54/month filled with AMAZING women.

pss- The Self-Trust Summit starts next week! You're invited! Get all the details and your free ticket here.