• Who Am I ?

  • Nov 5 2024
  • Length: 30 mins
  • Podcast

Who Am I ?

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  • Summary

  • In this episode, Who Am I, we turn the focus back on you—the parent managing the heavy responsibility of supporting a child with addiction and mental health challenges. When life becomes consumed with worry, boundaries, and caregiving, it’s easy to forget the person you were before this journey began. This episode is about helping parents reconnect with their own identity, rediscovering what truly brings them joy, and finding ways to lighten the emotional load. Together, we’ll discuss practical steps to reclaim your passions, reconnect with the activities you once loved, and create moments of self-renewal that empower you as both a parent and an individual.

    Join me as we explore why making time for yourself isn’t selfish—it’s essential. By rediscovering who you are and prioritizing your well-being, you can become a stronger, more balanced support for your child. This journey is about reclaiming your identity, finding inner peace, and embracing joy, purpose, and resilience along the way.
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