• 5 ingredients for a successful business
    Apr 21 2024

    In this episode, I share 5 key elements to having a successful business that can weather the storms. This is specifically for sensitive and ambitious women who want to lead heart-lead businesses that bring important transformations to their clients and to the world.

    The topics we cover in this episodes are :

    * What it entails to be a business owner and how it is different from being a freelance.

    * Creating offers that align with your audience’s desires, and creating inner alignment with what you value.

    * Sustainability in terms of working rhythms, human design, and finances.

    * The importance of self-management

    * Surrounding yourself with people who get you and support you.

    Mentioned in the podcast : The Soulful Biz Club is waiting for you. Click here for more info and to join.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicatefenkgiruelle.substack.com
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    32 mins
  • regaining power when you feel limited by your circumstances
    Mar 24 2024

    In this episode, I share some insights on overcoming frustrations, shifting perspectives, and finding empowerment in life's challenges, finding the gifts in the difficulties.

    Discover practical tips and heartfelt reflections to navigate limitations, redefine success, and embrace the beauty of the present moment.

    * Overcoming frustrations and shifting perspectives on life's challenges.

    * Embracing the concept that life happens for you, not to you.

    * Recognizing the lessons and growth opportunities in everyday experiences.

    * Practical tips for navigating limitations and frustrations with grace and empowerment.

    * Redefining success with adjusted expectations and mindfulness.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicatefenkgiruelle.substack.com
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    18 mins
  • unveiling the burnout reality for ambitious women
    Jan 22 2024

    In this episode, we unravel the layers of burnout, particularly for women, whether entrepreneurs or mothers. Join me on a mission to raise awareness about societal pressures that leave many feeling inadequate. It's a heartfelt exploration of my own burnout journey, offering insights and solutions.

    Key Insights

    1. The Sneaky Buildup: Discover the subtle signs leading to burnout, often masked by productivity and societal expectations.

    2. Patriarchy's Impact: Delve into the mental health toll of unrealistic expectations placed on women, addressing the pressure to excel in multiple arenas.

    3. Changing the Paradigm: Explore actionable steps to redefine success, challenge societal norms, and foster self-awareness for a healthier, more balanced life.

    4. Embracing Choices: Understand the luxury of having a choice, even in a conditioned society, and how internal shifts pave the way for external change.

    Mindful Solutions

    Reflect with compassion on prompts exploring self-worth, work validation, and redefining success. Recognize the power of choice and intention, laying the foundation for personal transformation.

    Join the Conversation:

    This episode is a gentle reminder that burnout isn't a testament to your inadequacy but an invitation to reclaim your power. Share your thoughts and experiences with me in the comments, on IG, or via email, your messages are always welcome.

    Links in the Episode Description:

    * Subscribe to the podcast

    * Start your journey towards leading an intentional year : download my free journal Celebrate, Plan, Manifest 2024

    * Engage with our community and find additional resources : Soulful Biz Guidance Group

    Remember, you're not alone. Let's cultivate a community of compassion, support, and empowerment. Ready to dive in? Click that subscribe button and let the whispers of inner power guide you.

    Sending love, power, and light your way. ✨



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicatefenkgiruelle.substack.com
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    23 mins
  • embracing vulnerability: a raw dive into my story
    Jan 7 2024

    In this unscripted episode, I lay bare the complexities of my past, from being adopted to navigating life with a narcissistic parent. I delve into the impact these experiences had on my relationships, career, and self-perception.

    What to Expect:

    * A candid glimpse into my life, unfiltered and authentic.

    * Insights on how early experiences shape our beliefs and behaviors.

    * The transformative power of self-reflection and healing.

    To go further

    * Read the written version of the podcast on Substack

    * Start your journey towards leading an intentional year : download my free journal Celebrate, Plan, Manifest 2024

    Let’s connect

    Come say hi on Instagram : @jessica_tefenkgi_ruelle



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicatefenkgiruelle.substack.com
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    26 mins
  • discover whispers of inner power
    Jan 7 2024

    Welcome to Whispers of Inner Power, the podcast for ambitious and sensitive women on their journey of self-healing and self-empowerment. Discover what this podcast is all about.

    To go further

    * Read the written version of the podcast on Substack

    * Start your journey towards leading an intentional year : download my free journal Celebrate, Plan, Manifest 2024

    Let’s connect

    Come say hi on Instagram : @jessica_tefenkgi_ruelle



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicatefenkgiruelle.substack.com
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    2 mins