Our relationships make up the very essence of who we are, but they can test us, push us and trigger us more than most things in life.

In this week’s episode, Niall is joined by one of the podcast’s nearest and dearest return guests, renowned psychologist, Louize Carroll. Louize also happens to be Niall’s partner and has focused her passion on relationships, the ways we show up in them, the hurt and healing they can cause and how we can reclaim ourselves when we’re feeling a bit lost. We hear about Wisely Attached, Louize’s 12 week programme that helps you break free from the patterns making you feel unlucky in love and transform your relationships. Niall and Louize also discuss how our attitude to connection has changed in the modern world, and the attachment styles that are keeping you stuck.

You can find more information on Louize’s courses at wiselyattached.com.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! As we enter into 2025 you’re no doubt being bombarded with ‘New Year, new me’ BS that comes around every January. As you may know, here at Where Is My Mind we’re not for that pressure.

In this week's episode Niall takes you through his reflections as we begin a new year and the approach he’s taking to support himself physically, mentally and emotionally. One of the biggest lessons you can learn is what works for you, and what you really need. For Niall, that’s discipline, community and a regular digital detox. Hear how he’s implementing all of these into his routine (new year or not!) and how you can reconnect with yourself to find what you really need.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

We’ve made it! We’re in that lovely lull between Christmas and the New Year where no one knows what day it is, you’re full of chocolate and cheese and the world has slowed down a little.

It’s also a great time to reflect on the year that has been, and it’s been a great one for Where Is My Mind as we reached new listeners, took the podcast on tour and got to meet some of you guys. We’ve also had a year of phenomenal interviews, with some of the world’s best thinkers and souls. This week we’re taking you back to some of the best and most listened to episodes of the year, with Gerry Hussey, Britt Frank, The Therapy Room with Tony and Louize, Meggan Roxanne and Robert Whitaker. So put your feet up, or get out on a lovely festive walk and enjoy the best of Where Is My Mind from 2024.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.