• When you need a daily D.O.S.E. of happiness (Unlocking your brain's well being chemicals + daily activities to release them)

  • Oct 1 2024
  • Length: 37 mins
  • Podcast

When you need a daily D.O.S.E. of happiness (Unlocking your brain's well being chemicals + daily activities to release them)

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  • Summary

  • Recently I heard about the challenge of implementing activities into your day to promote a "daily D.O.S.E." of feel good neurotransmitters/hormones. These four neuro happy chemicals are dopamine, oxytocin, serotonin, and endorphins. Each serves a unique physiological purpose within your body and can affect things like anxiety levels, productivity, and digestion.

    I believe that God created us so specifically to live an abundant life, and in this episode we're talking all about the activities you can do to promote the production and release of happy hormones into your body naturally! We'll also be diving into the importance of making these activities routine, what a deficiency of each neurotransmitter does to your body, and how you can avoid toxic activities that deplete your stores of them.

    Thanks for listening :)
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