• When the Body Says No

  • Apr 16 2024
  • Length: 16 mins
  • Podcast

When the Body Says No

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  • Summary

  • In this episode of Feminine Pulse, we discuss the importance of listening to our bodies and decoding the language of our physical and emotional sensations. We share personal anecdotes and recommended books such as "The Body Keeps the Score" and "When the Body Says No". We emphasize the need to treat physical and emotional sensations equally and explore techniques such as breathwork and body communication. We encourage listeners to explore the wisdom of their own bodies and offer numerous resources and recommendations to start this journey. Overall, we gently remind everyone to connect with our bodies and treat ourselves with kindness and gentleness.
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