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Becca’s first children’s book, Belinda Baloney Changes Her Mind, turned four years old this fall! The book was fun to create, a joy to share, and at first, very confusing to publish! But Belinda Baloney made it out there into the world, and to this day, one of the most common questions Becca gets is, “I have an idea for a children’s book, but what do I do now?”

Join Becca and Marie to talk about the story of Belinda Baloney and how you can start your own creative endeavor on the side by writing and publishing your very own children’s book!

Find Belinda Baloney: https://amzn.to/3YxI7Mg

Gatekeeper Press: https://gatekeeperpress.com/

Gatekeeper Press Coupon Code: BECCA-CARNAHAN

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Valerie Cockerell is a French American former Disney leader who was part of the opening team of Disneyland Paris. She pursued her career at Walt Disney World in Orlando Florida and facilitated programs for the Disney Institute. She is now a consultant in Leadership and Customer service excellence for organizations around the world. She is the proud mother of 3 and now lives in Australia.

With her new book "Manage like a Mother" Guest Valerie Cockerell brings a simple to understand and easy- to-implement take on leadership inspired by a mother's playbook. Her book takes a very practical and down to earth approach to leadership, sharing the lessons we have all learned from our mothers and turning them into strong leadership practices.

valerie@cockerellconsulting.com

Book - Manage Like a Mother https://a.co/d/1RthejK

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Join Career Coach Becca on this Live Coaching episode as co-host Marie takes the hot seat!

Tune in for a fun, inspiring discussion in which Becca walks Marie through a powerful coaching exercise used in 1:1 coaching and in the Career Clarity Program. Together, we'll connect the dots between Marie's interests and skills using a story-based approach to help her clarify a vision for the next chapter of her career.

See what career coaching is all about with a peek behind the scenes!

Learn more about the Career Clarity Program: www.nextchaptercareers.us/freetraining
careerclarity.beccacarnahan.com

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When she was growing up, Harper took the bus home from school and her mom was always there with a snack and a smile. It was a cherished memory from her childhood, and Harper always thought she would do the same with her kids.

At the same time, life has gotten more and more expensive over the years and Harper and her husband and found that a two-income household is the right fit for them, especially with two kids. Harper’s oldest child will be in kindergarten next year so she really wants to find a job that she likes that also lets her pick up her kindergartener off the bus at the end of the day. Is that real?

Join Becca and Marie to talk about the different jobs that allow school bus flexibility that Harper could consider!

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After graduating college in 2010, Amanda landed a sales job with a food packaging company. She never saw herself building a career in sales, but it turns out she was good at it and the commission based pay structure made her feel tied to the function year after year. The golden handcuff feeling is real!

Now, 14 years into her career in sales Amanda is feeling torn. Sales is the path she knows and she could find another job at another company, but it’s no longer fulfilling or motivating. She has worries about staying, she has worries about leaving. Everywhere she turns - more worries!

Join Becca and Marie to talk about a strategy to work through the worries that come with career change and make progress.

www.nextchaptercareers.us/freetraining

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Is your stress hormone out of balance? If you're not sure (or didn't even know that was a thing!) we weren't either. But this week's guest, Rachel Sanders, certainly has us wondering how stress in our 30s is impacting our bodies!

Join Becca and Marie to talk to the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. We'll talk to Rachel about stress, hormones, and simple actions that can help us feel our best as parents and professionals.

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice.

She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator with 105,000 followers on social media and her newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. Her work has been featured in top publications like Forbes and Entrepreneur and she holds an MBA from Harvard Business School.

She is passionate about sharing her knowledge and practical health tips she’s learned as a mom of 2 and wellness company founder, offering actionable advice to improve overall well-being and achieve optimal health.

Instagram: https://www.instagram.com/rachelsopsanders/

Linked In: https://www.linkedin.com/in/rachel-soper-sanders/

TikTok: https://www.tiktok.com/@rachelsopsanders

Website: https://www.rachelsopersanders.com/

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Kristen is a mom of 2 and has been with her company for the past 5 years. Her kids are now in 4th and 2nd grade and she is finding herself stressed all the time. In reading the highlights of the Surgeon General’s Advisory, Kristen found herself nodding along to every stressor facing parents today - finances, safety, mental health, loneliness - the list went on.

When she reached out to us for support (and we’re so glad she did) Kristen found that while stress wasn’t going to go away overnight, there were things she could do to positively impact her well-being and that of her family.

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At the end of August, Surgeon General Dr. Vivek H. Murthy released a Surgeon General’s Advisory about the stress and mental health challenges of parenthood. The big takeaway - parents today are being pushed to the brink and they need support. We couldn’t agree more, and know that you are feeling it, too.

Join Becca and Marie to talk through what the data tells about parenthood stress along with the real life stories behind that data. We’ll also talk through the proposed solutions - what works, what doesn’t, and what can we do going forward to make a real impact.