Understanding Anxiety, Depression, OCD, PTSD and Their Treatments

In this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression.

We delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection between anxiety and depression, and the importance of recognizing the primary issue among symptoms.

Furthermore, the episode explores the relevance of cognitive behavioral therapies across various anxiety-related disorders, targeting symptom management and recovery. We hope this helps you on your journey to a life free of anxiety!

00:00 Introduction and Welcome
01:38 Understanding Anxiety and Panic Disorders
05:40 Exploring Obsessive Compulsive Disorder (OCD)
10:51 The Connection Between Anxiety and Depression
15:53 Post Traumatic Stress Disorder (PTSD) and Anxiety

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