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What's Real or "What's Playing on a Reel" with Arlene Benito
Jul 9 2021
Length: 1 hr and 3 mins
Podcast

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What's Real or "What's Playing on a Reel" with Arlene Benito

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Summary
In this episode of the Hot Mess Therapy Podcast, we speak with the powerful Arlene Benito on how to deal with your past trauma, recognize ‘shame bombing’, learn to love yourself, and how to communicate effectively.

She even leads us through a powerful meditation.

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