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Ever wondered how you can be a supportive ally to the LGBTQIA community?

Hear from Phillip Alexander Downie of MoCo Pride Center and Mia Gordon from Trans Maryland as they share their insights on available resources and how we can all make a difference!

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Letitia Engel from Visit Montgomery joins us to unwrap the holiday magic waiting in Montgomery County, Maryland. From the Winter Lights Festival at Seneca Creek State Park to vibrant local shopping, get ready to explore the ways to enjoy local and create unforgettable memories with your loved ones.

Sip and savor the holiday spirit as we wander through Montgomery County's Tastemakers Trail, featuring its thriving craft beverage scene. We highlight must-visit spots like Windridge Vineyards and Fallen Oak Distillery and suggest festive events like Silver Branch Brewery's lively New Year's Eve party. Shake up your gift-giving tradition this year by considering experiential presents, from thrilling rope courses to creative glass-blowing classes and even a round of Topgolf. Let's celebrate the season by embracing the vibrant community and diverse activities right in our own backyard, appreciating the joy and convenience of staying local.

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Unlock the secrets to maintaining mental wellness during the holiday season with insights from Dr. Keisha Davis, Montgomery County's health officer. We tackle the challenges posed by shorter days and colder weather. Dr. Davis shares practical strategies like keeping a routine, soaking up sunlight, and considering vitamin D supplements to keep your spirits high. Learn how to spot when a low mood might evolve into more severe depression and the importance of reaching out for professional support when needed.

We also delve into the art of mindful eating, encouraging you to savor each bite of holiday meals and suggest simple yet effective ways to stay physically active despite the chilly weather.

Embrace this festive season with a balance of health, wealth, and joy, supported by our insights and advice. Stay informed, cherish your loved ones, and come away with practical strategies to enjoy a healthy and joyful holiday period.