What the EF

By: Shain (Rainier) Miles
  • Summary

  • Being overwhelmed and under organized is exhausting, especially when you're short on time. Join executive function consultant Rainier Miles every Wednesday morning, as he discusses the intricacies, misconceptions, and outright myths of executive function. If you need help managing the many moving gears in your life or you've got no idea what executive function even is, you're in the the right place!
    © 2024 What the EF
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Episodes
  • What the EF - Coming Soon
    Sep 8 2022

    Curious about executive function? Need help with getting organized? Want to improve your productivity? This is YOUR podcast!

    Tune into What the EF every Wednesday morning. We're here to keep you learning and those gears turning.

    Shout out to Eric Bowie for his great voice in this trailer. Be sure to check him out at ericbowiesvoice.com

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    2 mins
  • The EF Words
    Oct 5 2022

    What even is executive function? Why should you care about it? On this episode we’ll take some time to define executive function, discuss why you need it, and break down some ways to start using it.

    Timestamps
    [02:15] - What is executive function?
    [03:14] - The Skills: List
    [03:55] - The Skills: Brief Definitions
    [05:51] - Mindful Minute
    [08:57] - Mindfulness defined
    [09:34] - Why do we need executive function?
    [10:45] - How do we use executive function?
    [11:35] - Leave a review
    [11:49] - How do we get executive function?
    [12:35] - Who is Rainier?
    [14:09] - There's an App for That!
    [16:30] - Final thoughts

    The Mindfulness App
    iOS
    Android

    One on one consulting
    rarebearconsulting.com

    Leave a review https://podfollow.com/what-the-ef

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    18 mins
  • ...And how does that make you feel?
    Oct 12 2022

    Are you ready to learn a new skill (or improve a current one)? This week the topics of discussion are emotions and emotion regulation. How do you keep yourself from getting overwhelmed by your own emotions? Is there way to turn a bad day around? What's the number one tool for emotion regulation? All good questions that this week's episode aims to tackle.

    TIMESTAMPS

    [01:32] Disclaimer
    [02:48] What is emotion regulation?
    [03:14] Process Model
    [03:50] Condensed Definition
    [04:12] Why do we need emotion regulation?
    [04:45] Analysis Paralysis
    [07:35] Mindful Minute
    [11:30] How do we build our emotion regulation?
    [12:11] Review/Follow
    [12:49] Reframing
    [13:58] Rose Garden
    [14:43] Schedule Worry
    [16:11] There’s an app for that!
    [21:42] Final Thoughts


    THE FACTS

    • Process Model
    • Schedule Worry


    THERE’S AN APP FOR THAT

    The Tapping Solution

    • iOS
    • Android

    SuperBetter

    • iOS
    • Android
    • Web Browser
    • Invitation email: rarebearconsulting@gmail.com

    Headspace

    • Guide to Sleep
    • Unwind Your Mind


    One-on-one Executive Function Help

    https://www.rarebearconsulting.com

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    23 mins

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