• What is Depression?

  • Apr 20 2023
  • Length: 21 mins
  • Podcast

What is Depression?

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  • Summary

  • A short podcast that sheds light on the complex world of depression. Drawing on psychological theories and personal experiences, I aim to offer an insight into the causes of depression, what it's like to live with this condition, and strategies for reducing its impact on your life.


    Whether you are dealing with depression yourself or know someone who is, this podcast offers a compassionate and informative exploration of this common mental health condition.


    I hope that you enjoy - Thank you


    This podcast is part of a series designed to spread mental health awareness and act as a guided self-help intervention for mild to moderate depression and anxiety.


    Hosted on Acast. See acast.com/privacy for more information.
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