• What is ADHD Brain Freeze + Solutions & Executive Dysfunction

  • Jun 1 2024
  • Length: 10 mins
  • Podcast

What is ADHD Brain Freeze + Solutions & Executive Dysfunction

Listen for free

View show details

  • Summary

  • In this video I'm going to teach you how to break ADHD brain freeze. ADHD brain freeze, is a symptom of the ADHD mind where you stare at a project, really wanting to begin, but you can't because your brain feels stuck. And it's similar to ADHD paralysis. ADHD Brain Freeze is caused by the Executive Function system in the brain becoming overwhelmed and thus freezing like an overwhelmed computer. Then that means the solutions need to be about minimizing internal mental strain by making the internal workings of the mind, external, make the mental physical. 00:00 ADHD Brain Freeze 00:48 Executive Functioning 01:32 An Example of Brain Freeze 01:58 Neurotypical Brains 02:23 Why ADHD Brains Work Differently 04:04 Executive Overwhelm 04:27 Bad Solutions 04:56 Good Solutions 05:43 Project Mapping 06:34 Reduced Sequence Strain 06:55 Reduced Timekeeping Strain 07:35 Reduced Self-Control Strain 08:14 Enjoyable Activities 09:09 Summary https://dantepsychology.com/ Socials: https://linktr.ee/DantePsychology I'm Dante, a registered psychologist from Australia. This video isn't a substitute for therapy nor medical advice.

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about What is ADHD Brain Freeze + Solutions & Executive Dysfunction

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available