• What fires together - wires together - "Uncovering" Functional Exercise

  • Mar 14 2024
  • Length: 10 mins
  • Podcast

What fires together - wires together - "Uncovering" Functional Exercise

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  • Summary

  • In this episode, you will learn:

    1. What a functional exercise IS NOT
    2. What a functional exercise IS
    3. Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.

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    1. Subscribe to The Body Uncovered and share on social media or however you see fit.
    2. Visit website to learn about Michele’s mission and subscribe. You can send an email as well.
    3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
    4. Visit Michele's YOUTUBE channel for more great content.

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