What The Bleep is Behaviour Change Anyway

By: Sally Garozzo and Serena Simmons
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  • Summary

  • Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.


    Living optimally as a human will inevitably require some modifications to our behaviour.


    Maybe your doctor has told you that intermittent fasting will help your pre-diabetis?

    Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm?

    Or maybe your partner has asked you to communicate with them more clearly?


    That’s all well and good but HOW do you do that?


    Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs.


    This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.

    © 2024 What The Bleep is Behaviour Change Anyway
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Episodes
  • S3/E6 How Feelings Impact The Behaviour Change Landscape

    S3/E6 How Feelings Impact The Behaviour Change Landscape
    Aug 23 2024

    In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of recognizing and understanding our emotional triggers. We also touch on the topics of resilience, state change, and the impact of co-regulation and self-regulation on our ability to navigate our feelings. Overall, our conversation highlights the significance of feelings in evaluating our experiences and making decisions.

    It's a good one! Come on over and join us in our final episode of the series.

    Send us a direct message

    Serena’s Links
    Instagram: https://www.instagram.com/serenapsychologist/
    Website: https://thepsychologyschool.co/

    Sally’s Links
    Instagram: https://www.instagram.com/sallygarozzomindmentor/
    Website: https://www.sallygarozzo.com

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    39 mins
  • S3/E5 The Role Our Identities Play in Behaviour Change

    S3/E5 The Role Our Identities Play in Behaviour Change
    Aug 16 2024

    In this conversation, we discuss the topic of identity and its connection to behavior change. We explore how our identities shape our behaviors and how re-defining our identity can be a powerful catalyst to experiencing the change we want in our lives. We also chat about the challenges of shifting identity and the importance of surrounding ourselves with supportive communities. Finally we highlight the role of therapy and coaching in helping individuals navigate the process of identity transformation... and so much more!

    If you're ready to get all the information you need to make powerful changes in your life and also help those you work with, this episode is for you.

    Send us a direct message

    Serena’s Links
    Instagram: https://www.instagram.com/serenapsychologist/
    Website: https://thepsychologyschool.co/

    Sally’s Links
    Instagram: https://www.instagram.com/sallygarozzomindmentor/
    Website: https://www.sallygarozzo.com

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    29 mins
  • S3/E4 Why Resilience is Important and How to Gain More of It

    S3/E4 Why Resilience is Important and How to Gain More of It
    Aug 9 2024

    Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it. Together we explore:

    The definition of resilience and it's role in bouncing back from set backs.
    The impact of our upbringing and generational differences on resilience.
    Why we need to embrace discomfort and seeking out challenge.
    What willpower is.
    How to gain and strengthen your resilience.

    This is a brilliant episode and we do hope you'll join us.

    Send us a direct message

    Serena’s Links
    Instagram: https://www.instagram.com/serenapsychologist/
    Website: https://thepsychologyschool.co/

    Sally’s Links
    Instagram: https://www.instagram.com/sallygarozzomindmentor/
    Website: https://www.sallygarozzo.com

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    37 mins

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