What Really Causes Nightmares, and Can You Stop Them?
Oct 30 2024
Length: 23 mins
Podcast

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What Really Causes Nightmares, and Can You Stop Them?

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Summary
We're here to answer every question you've ever had about nightmares? What do we know about them? What distinguishes them from a sleep terror? What are some of the known causes of nightmares in adults — from late-night eating to certain medications to psychological triggers, like anxiety and depression? What have been some of the wildest case studies and what can listeners do if they persist?

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