Setting personal goals can be a challenging journey, and sometimes the hardest goal isn't the one we initially expect. I delve into my relationship with goals and reveal that the most difficult challenge I've faced wasn't achieving my fitness milestones, but rather maintaining them.

While it was difficult to achieve weight and running goals, it ended up being the transition to sustaining the achievements that was an unexpdected struggle. Despite the initial victories, the discipline required to maintain progress often felt more daunting than the journey to get there.

Join me as I explore the nuances of goal-setting, the pressures we face, and the surprising lessons learned along the way.

Support the Show

Takeaways:

• How we think about goals can have an immense impact on whether we like them or hate them.
• Achieving a goal is often easier than maintaining the progress after success.

Chapters:

• 00:00 - Intro: The Hardest Personal Goal
• 00:06 - Reflecting on Goal Orientation
• 01:50 - The Challenge of Setting Goals
• 02:04 - My Sedentary Preferences
• 02:47 - Running Towards Change: The Five K Goal
• 03:28 - The Weight Loss Journey
• 05:30 - The Unexpected Difficulty of Maintenance Goals
• 06:44 - Conclusion: Lessons Learned

CONNECT & SHARE

• Find the Blog: https://bdentzy.com
• Podcast Website: https://promptedthoughts.captivate.fm
• Lightning/Nostr; ⚡️ toptieraudio@getalby.com
• Mastodon @bdentzy@mstdn.plus
• More ways to connect: https://gravatar.com/bdentzy
• Share the Show: https://episodes.fm/1772332130
• Two Click Listen & Follow: https://promptedthoughts.captivate.fm/listen

Copyright 2024 Bryan Entzminger

Mentioned in this episode:

Let's Connect

If you've lost your mind and want to connect with me, here's a link to make that possible.

Let's Connect

Share the Show

If you like the show and WANT to share it, you can use this link. No pressure, though...

Share the Show