Unlocking Stress Resiliency: Completing Stress Response Cycles for Coaches and Humans everywhere

In this episode, we delve into the concept of stress response cycles and their importance for emotional and physical wellbeing. Learn how these cycles are often suppressed and how completing them can help prevent burnout, anxiety, and trauma.

Lindsay also discusses practical techniques for coaches and individuals to incorporate stress cycle completion into their routines (listen in for details).

We also explore the role of neuroscience in stress recovery, providing insights into how our brain and nervous system respond to stressors.

Tune in to discover how honoring your body's needs can lead to better mental clarity, productivity, and overall well-being.

00:00 Introduction and December Reflections
01:30 Understanding Stress Response Cycles
02:04 Biological Origins of Stress Response
03:54 Human Stress vs. Animal Stress
07:42 Supporting Stress Response Completion
11:17 Integrating Stress Response in Coaching
14:56 Neuroscience Insights on Stress
20:54 Conclusion and Upcoming Offers

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts January 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 2025.
• Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
• Are you Healing from Betrayal Trauma in your Marriage? Click here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

---

Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about...