In today’s episode we discuss Why You Shouldn’t Wait for the New Year to Focus on Your Fitness Goals. I share some crazy statistics (which are actually true) about those who wait for Jan 1st to begin their New Years resolution. So let’s be better than that statistic and get ahead by discussing these tips to finishing the year in the strongest way.

1. Start Now. Begin immediately. 

Research suggests it takes 21 days to create a new habit. Take this next month to really establish your routine. Learn if you're a morning person or night person when it comes to working out. Figure out the best day for you to grocery shop and meal prep. Learn which healthy snacks you like. Plan out how much time you have each day to dedicate to your workout. 

2. Set a goal. A realistic, happy goal for right now and through the holiday season. 

3. Make a Plan. Schedule your workouts. Sign up for class. Become a member. Just commit!

We have some incredible Black Friday deals on our class packages and 12 month PIF memberships so what better time than now: you can hit the ground running to feel fabulous BEFORE Jan 1st and save a few bucks too! When you pay- you pay attention!

4. Reward yourself. Celebrate the small wins and tiny habits that are done consistently to create radical change! 

5.  Finally- DON’T QUIT! One step forward is better than standing still. Lean in on your Challenge team and coaches for support. You are part of the F45 family and Team training is what we do!

Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, Westerville.

Start your F45 journey or try out our studio with a 7-Day Trial

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In today’s episode we will be discussing Mobility exercises and their importance for overall wellness.

Mobility exercises are definitely gaining momentum in the fitness world and we are here for it! Mobility refers to how well you can move and is the result of flexibility, range of motion, and strength. Building these mobility exercises into any daily routine is important for overall wellness. Recovery sessions are a great way to introduce mobilizing movements that send muscles and joints through their full range of motion. Without it, the muscles shorten and become tight, putting you at risk for joint pain, strains, and muscle damage (and more days outta the gym with those DOMS am I right?)

As simple as it may seem, sitting down for a stretch isn’t always the easiest part of recovery. So let’s chat about a few tips on how to create a well rounded routine that includes recovery for ultimate results during this Challenge and beyond!

Tip 1: Balance your F45 workouts and active recovery according to your fitness level

Tip 2: Be aware and listen to your body.

Tip 3: Don’t waste time- make recovery an extension of your F45 workouts through the F45 challenge app.

Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, Westerville.

Start your F45 journey or try out our studio with a 7-Day Trial

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Today’s episode is all about what to expect if you are new to F45.

F45 is the most amazing workout program on the market right now and I personally cannot believe it has taken so long to get to central Ohio, but I am so glad it’s here. F45 is an Australian company and known for their Team Training workouts and Life Changing results.  Within this episode I do my best to explain F45 but as all F45’ers know, you won’t really know until you try it for yourself. 

Listen in on this episode to find out more about what F45 entails: the community, the workouts, the coaches and the plethora of resources you get access to as a member. Learn how classes start, what to expect during your first class, what F45 can do for you on your wellness journey and more so that you show up to class with confidence and readiness. 

Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, Westerville.

Start your F45 journey or try out our studio with a 7-Day Trial

CONNECT WITH US:
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Facebook