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Hello beautiful momma! Every mom knows the mental struggle of postpartum, the lifestyle changes, the new schedules, the lack of sleep, and of course all the things your body experiences at the same time.

In this episode, we are talking about several factors that impact your mental function and wellbeing in the postpartum period. Plus, we will cover some simple ways you can manage your mental wellbeing along with some of my favorite practices, so that you can have a less stressful and much happier postpartum experience.

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I hope you loved this episode! Please share this episode with a fellow momma and for any questions or comments you may have, you can reach out to me on Instagram or Facebook. Don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

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I offer one on one coaching sessions for moms of all stages. For more information and booking click HERE

CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- HEALTH, WELLNESS, & SELF DEVELOPMENT ) HERE:

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