• Wellness Reality Check

  • By: Jessica
  • Podcast

Wellness Reality Check

By: Jessica
  • Summary

  • Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

    © 2025 Wellness Reality Check
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Episodes
  • Episode 12: Ditching the Diagnosis with Jansyn Cunyus
    Jan 15 2025

    In this episode, Ash and Jess sit down with Jansyn Cunyus, also known as Ditch the Diagnosis on Instagram. Jansyn has a master's in Clinical Health Psychology and is a certified Nutritional Therapy Practitioner through the NTA. She works with mothers and children utilizing functional blood work and Hair Tissue Mineral Analysis. Jansyn vulnerably shares what the journey has been like healing with her son with Autism and Pandas. She shares what their road has been like to go from being non verbal to thriving. She shares about her road to having another baby and the things she did differently in the preconception period and during pregnancy.

    visit us on Instagram at @wellnessrealitycheck

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    50 mins
  • Episode 11: Q and A with Return Guest Jamie McCoy
    Jan 8 2025

    Ashley and Jess answer listener Q and A with returning guest, Jamie McCoy who is a Licensed Integrative Psychotherapist and Trauma Coach. Jamie continues their discussion on healing from a nervous system perspective and trauma healing perspective.

    Visit Jamie's website at: https://www.myintegrativetherapist.com/About
    Jamie's resource library: https://www.myintegrativetherapist.com/resourceslibrary

    visit us on Instagram at @wellnessrealitycheck

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    1 hr and 3 mins
  • Episode 10: Healing from Chronic Illness with Amanda Wegman
    Dec 16 2024

    In this episode, Ash and Jess interview Amanda Wegman (also known as Amanda Panacea on Instagram). Amanda is a licensed Counselor and has an MS in Functional Medicine. Not only is she a very accomplished Holistic Practitioner but Amanda healed herself from very complex chronic illness. She vulnerably shares how she overcame Topical Steroid Withdrawal as well as healing her relationship with substance abuse. Amanda is a wealth of knowledge and has a unique take on why we get sick and how to overcome on the mind, body and soul level.

    visit us on Instagram at @wellnessrealitycheck

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    59 mins

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