In this conversation, Kirsten and Wendy discuss the importance of decluttering and organizing at the start of the year, sharing their personal wellness wins.

They explore the concept of FOMO (fear of missing out) and how it relates to identity, particularly in the context of athletes.

The discussion emphasizes the significance of understanding personal values and priorities to navigate challenges and setbacks, while also highlighting the importance of community support in maintaining motivation and resilience.

Wendy and Kirsten explore the importance of focusing on the process rather than the outcome in sports and life. They share personal experiences of overcoming challenges, the significance of learning from failures, and how their athletic journeys have shaped their understanding of wellness.

The discussion also touches on managing anxiety and stress through movement, the importance of trusting one's training plan, and navigating menopause with the right supplements.

Thank you for being here :)

Wendy and Kirsten

In this engaging conversation, Kirsten and Wendy discuss their personal goals for the new year, focusing on the significance of setting intentions through a chosen word.

They share their experiences with transformation, adaptability, and the importance of community support.

The discussion also touches on listener questions, emphasizing the need for a positive mindset and the power of focusing on what one can do, especially in the face of challenges.

The episode concludes with a commitment to delight in their journey together as podcasters and friends.

Thanks for being here :)

Wendy & Kirsten

In the inaugural episode of 'Wellness Made Easy,' hosts Kirsten and Wendy introduce their podcast, sharing their motivations for starting it and their definitions of wellness.