• Wellness Made Easy: A New Beginning

  • Dec 27 2024
  • Length: 46 mins
  • Podcast

Wellness Made Easy: A New Beginning

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  • Summary

  • In the inaugural episode of 'Wellness Made Easy,' hosts Kirsten and Wendy introduce their podcast, sharing their motivations for starting it and their definitions of wellness.


    They discuss the broad nature of wellness, emphasizing its holistic aspects, and share personal wellness wins.


    The conversation transitions into a discussion about New Year's resolutions versus goals, highlighting their differing perspectives on the importance of start dates and the nature of commitment.


    The episode concludes with reflections on personal growth and the freedom from fear of failure. In this engaging conversation, Kirsten and Wendy explore the themes of failure, personal growth, and the journey of self-discovery.


    They discuss the importance of embracing failure as a teacher, the challenges faced in learning new skills like jiu-jitsu, and actionable steps for starting the New Year positively.


    The conversation also delves into the complexities of weight loss, the significance of celebrating small wins, and the mindset needed to create calm amidst chaos.


    Ultimately, they emphasize the power of prioritizing what truly matters in life.


    Thank you for being part of our journey <3

    Wendy & Kirsten
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