Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown!

I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits.

Here’s what we cover:

1. What hydrogen water actually is (hint: it’s not just about hydration!)

2. How it helps with metabolism, stress, and recovery

3. Why modern diets leave us missing this key element for gut and mitochondrial health

4. The science behind hydrogen water’s role in anti-aging and energy levels

5. Common myths debunked (because not all hydrogen water is created equal!)

If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have!

Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can’t wait to hear what you think!

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Episode 61: On this episode of Wellness Her Way, I’m sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first discovered her on Instagram, booked a consultation, and was immediately impressed by her science-backed approach to skincare and her ability to make even the most complex treatments feel approachable.

We dive into everything from skincare myths and laser treatments to the power of simplifying your routine. Dr. Kesty shares her insights on treating acne scars, hyperpigmentation, and wrinkles, as well as her favorite pre-wedding skin prep tips for achieving that radiant glow. She also covers the truth behind popular skincare trends, the role of lasers in achieving glowing, youthful skin, and how to protect your skin barrier

We also touch on an often-overlooked topic: vaginal rejuvenation. Dr. Kesty explains how this treatment can improve both confidence and wellness, and why it’s becoming more popular. If you’re curious about cutting-edge dermatology or just want to learn how to care for your skin in a smarter, more effective way, this episode is a must-listen!

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Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals.

In this episode, we’re diving into:

1. The truth about glute activation—why it’s like marinating your muscles for maximum results.
2. How to overcome gym anxiety and build confidence in your workouts.
3. The most common fitness obstacles (hello, time and motivation!) and how to break through them.
4. Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals

This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you.

🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together.

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