In this episode, my guest is Richard Moat. Richard is a highly respected mental health and well-being expert who firmly believes that if we don't take care of our emotional health, then we aren't giving ourselves the best chance of living an optimally healthy life. In his own words, "If you want to feel better about anything, get better at feeling."

00:00:00 - Introduction & how crisis spurred me into action
00:05:38 - How thoughts and feelings affect our health
00:13:40 - Now is the time! My step-by-step approach to digging deep emotionally
00:21:35 - Summoning the courage to explore our dreams
00:26:56 - Suppressing feelings is a terrible long-term solution
00:37:28 - Exploring men’s health: Removing the fear of expressing how we feel
00:39:07 - The art of listening
00:46:27 - Dealing with yesterday’s emotional baggage
00:53:10 - Defining mental health: A deeper understanding
00:58:12 - Great question! Where do we start our emotional journey?

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