In this episode of the Wellfolk Podcast, we take a closer look at the Zone Technique and the six vital systems that shape our physical and mental health. Learn how emotional and physical stress can create disturbances within these systems, often causing discomfort, imbalance, and even chronic issues. We also explore powerful methods to identify and break free from subconscious patterns that keep us stuck, offering a path toward greater self-awareness and lasting wellness. Whether you're new to the Zone Technique or looking to deepen your understanding, this episode is full of insights to help you realign and thrive.

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In this episode of the Wellfolk Podcast, we're joined by health and wellness expert Laura Gabell to explore practical ways to live a happier, healthier life. From improving your movement routines to adopting better eating habits, Laura shares her expert advice on how small changes can lead to big improvements in overall well-being. Whether you're looking to boost your energy, improve your mental clarity, or simply feel better in your body, this episode is packed with actionable tips to help you thrive. Tune in and take the first steps toward a more vibrant, fulfilling life!

Laura's Instagram: https://www.instagram.com/laurajealnutrition/

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In this episode of the Wellfolk Podcast, we dive deep into the four fundamental laws of the body that govern our health and well-being. Learn how these laws influence everything from energy levels to longevity and how you can identify when you're unknowingly breaking them. We also share actionable tips and strategies to realign yourself with these laws to improve your physical and mental health. Whether you're looking to enhance your daily performance or achieve long-term wellness, this episode is packed with insights that will help you on your journey. Tune in and discover how to support your body in the best way possible!

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