Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.

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Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.

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Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about the delicate balance between being your own health advocate and becoming health obsessed, having health anxiety, why there is always an emotional root to physical symptoms, how journal speak changed her life, and wellness practices she cannot get behind. We also talk about our shared, weird diagnosis of Toxo (parasites) and why she believes in annual cleanses that are normal in other cultures.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.

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Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!

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Dr. Elisa Hallerman, PhD, JD is an attorney, former talent agent, drug and alcohol counselor, author of Soulbriety and founder of the Recovery Management Agency. She joins the show to discuss her journey from working in Hollywood to getting sober, how to differentiate problem drinking or drug use from true addiction, how to stop before hitting rock bottom, the “California sober” movement and grey area between total abstinence and moderate use, why psychedelic use could be detrimental for certain people , where trauma gets stored in the body and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to ritual.com/BLONDE for 25% off your first month.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more.

Go to betterhelp.com/FILES to get 10% off your first month.

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Go to helixsleep.com/BLONDE for 20% off sitewide & 2 free dream pillows with any mattress purchase. Free bedding bundle with any luxe or elite mattress order.

Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase.

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Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. With a background in biochemistry, Ashley has a unique understanding of the science behind many of the ingredients found in our food. She joins the show to discuss the worst ingredients on the market today, what to look for on food labels, what exactly goes into natural flavors and dyes, why hospitals have such bad food, how food distribution works and why a perfect diet isn’t realistic.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Listeners can get 25% off B.T.R. NATION with code: ARIELLE at btrnation.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dennis Gross is a board-certified dermatologist, named one of the most influential sources on dermatology and beauty, as well as the founder of the iconic Dr. Dennis Gross Skincare. He joins the show to discuss common aging concerns such as sun damage and loss of collagen and specific tips we can implement to prevent and reverse them, actual alternatives to botox that work, the importance of using LED light and how it works, foundational skincare ingredients, what lasers to use when and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Sign up at ro.co/BLONDE to pay $99 for your first month.

Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.

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New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com

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Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE for 15% off.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to boncharge.com/BLONDE and use code ARIELLE for 20% off.

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.

Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase.

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Henry Penix and Laura Widney are the founders of Soak Technologies, which uses clinically curated compositions designed to impact the body at a cellular level, targeting specific wellness outcomes like reduced anxiety, depression and stress, as well as improved sleep, mental clarity, and focus. They join the show to discuss transformative stories of healing with frequencies, how they can improve your health and how to use them in conjunction with manifestation to see real results.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.soaak.com/blonde and use code BLONDE at checkout to get your first month free

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we last saw each other, growing thick skin as a result of online negativity, and her recipe for social media success. We also talk relationships, skincare, wellness practices, fashion, and why we should all be allowed to grow and evolve. If you are celebrating Thanksgiving in the U.S this is the perfect episode to listen to while you cook or go on that post-meal walk!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sign up at ro.co/BLONDE to pay $99 for your first month.

Go to novoslabs.com/blonde and add the code “blonde” at checkout for 10% off of your first month’s Core subscription.

Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase.

Go to start.culinahealth.com to book your first session with a registered dietitian today.

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

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