"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that inner peace." - James Davis

Are you navigating the complex waters of midlife relationships? In this enlightening episode, I sit down with James and Claire Davis, founders of Midlife Mentors, to explore the transformative journey of relationships after 40. Having met in their late thirties/early forties and now running a successful business together, they bring a unique perspective on finding love, maintaining connections, and reinventing ourselves during this pivotal life stage. As someone who found my own love story at 52, I was particularly moved by their insights on how our values shift during midlife and why this period can become our greatest opportunity for growth and authentic connection. James and Claire share their personal journey of maintaining intimacy while working together, including their courageous decision to seek marriage counseling—proving that investing in our relationships is just as crucial as investing in our careers.

What you'll learn:

• Why midlife isn't a crisis but an opportunity for reinvention and deeper self-discovery

• How hormonal changes affect both men and women's relationships and what you can do about it

• The surprising truth about friendship transitions during midlife and why they're actually healthy

• Key strategies for maintaining intimacy and connection while navigating major life changes

• Why investing in your relationship is crucial and how to do it effectively

• How to handle when one partner starts making healthy changes and the other feels threatened

• The truth about dating apps and finding love later in life

FULL show notes: https://www.jjvirgin.com/midlifereset

The Midlife Mentors: https://themidlifementors.com/

Shop Oura Rings: https://ouraring.com/

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Take James & Claire’s Free Quiz: The Midlife Reset Audit: https://midlife-reset-audit.scoreapp.com

In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining a healthy weight, strong bones, and vibrant energy as we age? Drawing from both my personal journey and decades of research, I'm exposing the outdated myths about cardio and weight training that might be holding you back from your best health. You'll discover why the conventional wisdom about endless treadmill sessions could be sabotaging your results and learn about the surprising connection between grip strength and longevity. If you're frustrated with your current fitness routine or worried about maintaining your independence as you age, this episode is your roadmap to building a stronger, more resilient body that keeps up with your vibrant life.

What you'll learn:

• The shocking truth about muscle loss after 40 and what it means for your metabolism

• Why your grip strength could be the most important health metric you're not measuring

• The game-changing research about VO2 max and longevity

• How to combine cardio and weights for optimal results at any age

• Simple strategies to prevent bone loss and maintain independence

• The most effective exercise sequence to transform your fitness routine

• Why the old "cardio-first" approach might be working against you

Full show notes: https://www.jjvirgin.com/cardiovsweights

Hand Grip Dynamometer: https://amzn.to/48OI2a1

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

Weighted Vest: https://amzn.to/4aSOVIM

Study: Influence of early hip fracture surgery in the elderly on mortality, readmissions, dependence and quality of life: https://consensus.app/papers/influence-fracture-surgery-mortality-readmissions-ruizromero/de4487d539d4519aa7541b29febae142/?utm_source=chatgpt

Study: Long-term Change in Cardiorespiratory Fitness and All-Cause Mortality: https://www.mayoclinicproceedings.org/article/S0025-6196(16)30257-9/abstract

Study: Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies: https://pubmed.ncbi.nlm.nih.gov/28549705/

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal

After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked a complete career reinvention, leading her to become a powerful advocate for menopause awareness and workplace equality. In this candid conversation, we dive deep into Tamsen's personal transformation from experiencing hot flashes on air to producing groundbreaking documentaries and writing essential guides for women navigating this life transition. Her journey from suffering in silence to becoming a vocal champion for women's health perfectly captures what's possible when we embrace change and turn our challenges into opportunities for growth. Whether you're approaching menopause, in the thick of it, or want to better support the women in your life, Tamsen's insights will forever change how you think about this powerful life phase.

What you'll learn:

- Why understanding hormone therapy options is crucial for making informed decisions about your health

- How workplace culture needs to evolve to better support women through menopause

- The unexpected ways menopause affects your whole body—from dental health to brain function

- Why the right exercise and nutrition strategies are essential during this transition

- How to transform your mindset from seeing menopause as an ending to viewing it as an opportunity for reinvention

- The importance of breaking the silence around menopause and creating supportive communities

- Why it's never too late to pivot your career and pursue your passion

Don't miss Tamsen's groundbreaking PBS documentary, "The M Factor: Shredding the Silence on Menopause," and pre-order her upcoming book "How to Menopause"—your girlfriend-vetted guide to thriving through this transition.

FULL show notes: https://www.jjvirgin.com/tamsen

Rethinking Breast Cancer Prevention—Well Beyond 40 with Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powderReignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules

Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenishReignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Book: How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before: https://www.amazon.com/How-Menopause-Charge-Health-Reclaim/dp/0306833549

Tamsen on Facebook: https://www.facebook.com/tamsenfadal/

Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en

Tamsen on TikTok: https://www.tiktok.com/@tamsenfadal?lang=en

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Watch the trailer for her groundbreaking new documentary on PBS: The M Factor

Follow this link to watch the documentary on your local PBS channel