Episodes

  • Episode 2: Jason-verse

    Episode 2: Jason-verse
    Dec 11 2023

    Welcome to Episode 2 of Welcome to the Kellen-verse. In this episode, we are joined by Jason Conyers, personal trainer at Crunch Fitness. We'll learn his philosophy on training and how he stands out from others in the industry. We'll also hear his advice for those who are trying to live a healthier life (although we can all take from it, regardless of our experience).

    You can follow him on Instagram @slimgymfitness.

    I hope you were able to take something from this. Please take the time to leave a review and a rating.

    Instagram: @welcometothekellenverse
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    48 mins
  • Episode 1: Into the Mel-verse

    Episode 1: Into the Mel-verse
    Nov 27 2023

    Episode 1: Into the Mel-verse

    Today we're taking a trip to speak to Dr. Mel Frank, who has a Ph. D. in the field of psychology, where we'll get her insight on such subjects as body dysmorphia, gate keeping, and what causes one of idolize.

    Please rate and leave a comment (if available). It's very much appreciated.
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    44 mins