Weight no more - Weight Loss Accountability with Mrs. J

By: Transitions Consulting & Beauty Bar
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  • Summary

  • Weight no more - Weight Loss Accountability This podcast community will help you navigate your health & wellness journey to "Become Your Body Goals". I will help explain and unravel an array of topics that impact health & weight loss I.e. Nutrition/Supplementation, Emotional blockers, Hormones, Relapse, Detoxing & Liver Health, Relationship Issues, Circadian rhythm, Impact of Low Dopamine, Sleep habits, Appearance Enhancements, Surgery, Setting Realistic Goals, Advanced Self Care, Interviews etc. NOTHING is off limits. Weight no more! Join the conversation, you don't have to do it alone.
    Transitions Consulting & Beauty Bar
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Hygiene & Healthy Living
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Episodes
  • Hormonal Harmony: Conquering Stress for Weight Loss Success

    Hormonal Harmony: Conquering Stress for Weight Loss Success
    Jul 14 2023

    Does this poke holes in the "fake it till you make it mantra"? This episode explores the fascinating and disturbing connection between emotions, hormones, and weight management. Learn how stress, cortisol, and other hormones significantly impact your body's ability to shed those extra pounds.

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    31 mins
  • From Struggling to Walk to Parasailing with her son - Listen to her story

    From Struggling to Walk to Parasailing with her son - Listen to her story
    Jul 2 2023

    It’s no secrete that finding the right path to reach your health and weight loss goals can be challenging and at times quite frustrating. There is no one size fits all. Each individual's journey is unique. From fad diets to lifestyle changes, from surgical interventions to medically supervised programs regardless of the approach, the one common thread among those who achieve sustained results is unwavering effort. Listen to her story about overcoming her challenges.



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    33 mins
  • Interview with Coach Shelia about her amazing transformation

    Interview with Coach Shelia about her amazing transformation
    Jun 24 2023

    Embarking on weight loss & health journey can be challenging. Finding the right support system is not easy; because there are lots of different approaches and methods to lose weight.


    In this episode Coach Shelia gets candid as she shares how she lost 50+ pound, what she went through, what she did and and most importantly how she maintains her results.


    You don't want to miss this conversation.
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    31 mins

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