Weight Loss Warrior

By: Carl Radley
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  • Summary

  • Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
    2022 ©
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Hygiene & Healthy Living
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Episodes
  • Introducing the New and exclusive WLW Membership!

    Introducing the New and exclusive WLW Membership!
    Nov 24 2024
    EP 131: Introducing the New and exclusive WLW Membership! In this special solo episode, I’m thrilled to introduce a project I’ve been working on for over a year—the Weight Loss Warrior Membership site! 🎉 This isn’t just another diet plan or quick fix. It’s a community-driven platform designed to support your weight loss journey through mindset tools, accountability, and meaningful connections. The membership includes access to exclusive resources like my 10-module course"The Click", weight loss mindset guides, weekly live calls, and premium workshops with expert guests. With three tiers to choose from and a 4-day free trial, there’s something for everyone who’s ready to focus on building sustainable habits and achieving long-term success. Whether you’re starting fresh or looking for tools to maintain your progress, this membership is for you. Together, we’ll tackle the mental blocks, self-doubt, and challenges that hold so many of us back. • Mindset first: Learn the tools to build confidence, self-belief, and resilience. • Community support: Connect with like-minded people who understand your journey. • Flexible access: 4-day free trial, tiered pricing, and no pressure to commit. • Exclusive resources: Includes The Click course, mindset guides, live calls, group coaching and monthly expert workshops. Call to Action: Ready to be part of something transformative? Sign up for updates and be the first to know when the membership launches! Visit weightlosswarriorpodcast.com/membership to join the waitlist. Let’s do this together, Warrior Tribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success

    Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success
    Nov 17 2024
    EP130: Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success In this inspiring episode, I sit down with Cat, a 24-year-old from Wisconsin, to discuss her incredible weight loss journey. Cat shares her experience of overcoming a long-standing struggle with disordered eating, navigating the challenges of weight loss during the pandemic, and how adopting a sustainable approach with Weight Watchers transformed her life. Cat opens up about the emotional and physical toll of being overweight as a teenager, her breakthroughs with portion control and nutrition education, and the mindset shifts that helped her build a healthier, happier lifestyle. We also explore her tips for consistency, managing setbacks, and how to stay motivated through life’s ups and downs. Key Highlights: • Breaking cycles of disordered eating: How Cat redefined her relationship with food. • The power of portion control: Simple tools that made a big impact on her journey. • Sustainable weight loss: Why small changes, not drastic restrictions, lead to long-term success. • Mindset over numbers: Shifting the focus from the scale to overall well-being. • Advice for starting today: Why it’s never too late—or too early—to begin your journey. Follow Cat to learn more about her journey: @catgetsfitonww Call to Action: If Cat’s story resonated with you, I’d love for you to join my Weight Loss Warrior Newsletter! Every week, I share personal updates, tips, and resources to help you on your weight loss journey. CLICK HERE to join and let’s keep pushing forward together. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss

    Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss
    Nov 11 2024
    EP129: Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss In this episode, I sit down with Amy Kean, a dedicated results coach and the creator of Victory Nutrition in Surrey. Amy shares her personal journey of struggling with weight, falling into the yo-yo dieting cycle, and eventually finding sustainable health through structured nutrition using Herbalife. Now, she helps others transform their lives by focusing on holistic, healthy habits with the support of Herbalife products and a vibrant community. Amy talks about the importance of viewing food as fuel, the positive effects of a healthy breakfast routine, and how coaching can provide essential support and belief for those who need it. We also discuss common obstacles that many people face on their weight loss journeys, the shift in mindset needed to break free from cycles of exhaustion, and how prioritising health and nutrition can completely change your energy levels and outlook on life. Key Highlights: • Building sustainable habits: Why a structured morning routine can set the tone for the day. • The power of community: How being part of a supportive group can amplify results and motivation. • Mindset transformation: Shifting from “I can’t” to “I can” and finding belief in yourself. • Viewing food differently: Understanding food as fuel rather than a source of comfort or entertainment. If this episode with Amy inspired you to focus more on sustainable habits and building a strong mindset, join my Weight Loss Warrior community by signing up for my weekly newsletter. Get personal updates, the latest news, and practical tips for your weight loss journey. Click here to sign up! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins

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