• Webinar Highlights: Reducing stress through meditation and mindfulness with Dr Phil Startin | S6E21

  • Oct 16 2024
  • Length: 32 mins
  • Podcast

Webinar Highlights: Reducing stress through meditation and mindfulness with Dr Phil Startin | S6E21

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  • Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our webinar with the incredible Dr Phil Startin! Phil is an Overcoming MS facilitator who lives with progressive MS. He’s an expert in meditation and mindfulness and teaches Mindfulness Based Stress Reduction courses for people with MS. Phil gave us some brilliant information and really useful tips on how to meditate – it’s a fascinating listen whether you are a regular meditator or are just getting started with your practice. Let us know what you think! Watch this episode on YouTube here. Keep reading for the key episode takeaways. Topics and Timestamps: 01:22 Phil’s background in meditation and mindfulness 03:33 The fight or flight response 04:49 How stress dysregulates our immune system 08:47 Meditation is clinically proven to help people cope with stress 10:41 Mini meditations to try throughout the day 13:49 Guided meditation 20:06 A definition of mindfulness 23:50 The benefits of awareness, including increased resilience 28:02 Mental health tips for your daily routine Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Phil Startin has been on two other Living Well with MS episodes: S5E19 Webinar highlights: Progressive MS with Phil Startin and Helen Rees LeahyS5E14 Webinar highlights: Mindfulness and Meditation with Phil Startin Jon Kabat-Zinn's Mindfulness Based Stress ReductionDr Walter Cannon’s fight or flight responseMeditation expert Ian GawlerListen to meditation expert Craig Hassed S5E13 Meditation tips with Professor Craig HassedS1E7 Building a daily meditation practice with Dr Craig Hassed Shannon Harvey’s film My Year of Living Mindfully or listen to her podcast episodeHardwiring Happiness by Rick HansonNew to Overcoming MS? Visit our introductory pageConnect with others following Overcoming MS on the Live Well HubVisit the Overcoming MS website Follow us on social media: FacebookInstagramYouTubePinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
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