Episodes

  • #88 GOODBYE ROME!!!! survivor recap, recent favorites, + catch up with the gals

    #88 GOODBYE ROME!!!! survivor recap, recent favorites, + catch up with the gals
    Nov 20 2024
    In this episode, we’re sharing all of our current favorite things – from food and drinks to fashion, home essentials, and even the shows and podcasts we’re loving right now. Whether you’re looking for new snacks, style inspo, or something to binge-watch, this episode is packed with recommendations to get you through the season! RESOURCES • “The Cheddar Encyclopedia: Facts about Cheddar Cheese” - https://cabotcreamery.com/blogs/cheese-culture/cheddar-cheese-facts SHOP THIS EPISODE • Arika’s Favorites (in order of discussed) Fairlife Chocolate Milk - https://fairlife.com/ultra-filtered-milk/chocolate-milk/ Cabot Seriously Sharp Cheddar Cheese - https://www.samsclub.com/p/cabot-seriously-sharp-cheddar-cheese-2lbs/prod20350785 Skims - https://skims.com/ Lululemon Dance Studio Relaxed-Fit Mid-Rise Cargo Pant - https://shop.lululemon.com/p/women-pants/Dance-Studio-Relaxed-Fit-MR-Cargo-Pant-MD/_/prod11710119 Charm Necklace (Brooklyn Charm) - https://brooklyncharm.com/ Scrub Daddy - https://scrubdaddy.com/ F-1 Trillion Album (Post Malone) - https://open.spotify.com/album/4BbsHmXEghoPPevQjPnHXx DWTS Season 33 - https://www.hulu.com/series/7d918be0-4130-4551-aab8-c7dcae85d35f Lively App - https://livelycycle.com/ Marissa’s Favorites (in order of discussed) Sam Adams Octoberfest - https://www.samueladams.com/our-beers/limited-release/marzen/octoberfest Cookie dough Chobani Creamer - https://www.chobani.com/products/creamers/dairy/cookie-dough Alani Witches Brew - https://www.alaninu.com/products/energy-drink-witchs-brew?srsltid=AfmBOop74o9UZnFVexbJUjIKr2_yjBPMf-rVGkKH0F00BeeAvYZ06-Ag Apple Cinnamon Air Wick Scent - https://www.airwick.us/all-fragrances/seasonal/?c3api=Google-p80662260344&gad_source=1&gclid=Cj0KCQjwm5e5BhCWARIsANwm06iMtsF9ovOzMSNtATX5nFIe2_3yokD-WIJu_b3FHrsfoqQhyp2PsPoaAqeyEALw_wcB&gclsrc=aw.ds Love Is Blind - https://www.netflix.com/title/80996601?source=35 Two Girls One Ghost Podcast - https://www.twogirlsoneghost.com/ MORE ABOUT WROC • Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s. LINKS • Visit Our Website: https://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: werunoncoffeepodcast@gmail.com
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    1 hr and 5 mins
  • #87 DO YOU CRY A LOT...? Arika's 26th Birthday Episode!

    #87 DO YOU CRY A LOT...? Arika's 26th Birthday Episode!
    Nov 13 2024

    In this episode, Arika takes us through her whirlwind year—from traveling across the U.S. and beyond to some major life changes and unexpected challenges. From breaking her finger in DC visiting Marissa to exploring NYC, embracing her natural hair color, and even finishing Invisalign, it’s been a year packed with highs, lows, and personal growth. She also opens up about new experiences like running her first 5K, buying a car, and dealing with surprising health changes, like losing her sense of smell and developing seasonal allergies.

    We wrap up with a look at astrocartography, diving into how our birth charts align with specific locations and what that might reveal about the places that hold significance for us. Whether you're into travel, astrology, or just curious about reflecting on a year in life, this episode covers it all.

    RESOURCES •

    • Astrocartography: How Places Transform Us - https://thetravellinglight.com/Astrocartography-How-Places-Transform-Us

    • Astra App (Google Play) - https://play.google.com/store/apps/details?id=com.vertmedia.astra&hl=en_US

    • Astra App (Apple) - https://apps.apple.com/us/app/astra-life-advice/id6473748536

    • Astrodienst - https://www.astro.com/horoscope?nhor=3 https://www.astro.com/horoscope?nhor=3

    MORE ABOUT WROC •

    Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

    LINKS •

    Visit Our Website: https://werunoncoffee.myportfolio.com
    Follow We Run on Coffee: https://linktr.ee/werunoncoffee
    Contact Us: werunoncoffeepodcast@gmail.com
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    1 hr and 34 mins
  • #86 Tayla’s Journey of Entrepreneurship, Faith, + Moving Over 2,200 Miles Away from Home!

    #86 Tayla’s Journey of Entrepreneurship, Faith, + Moving Over 2,200 Miles Away from Home!
    Nov 6 2024

    In this episode of We Run on Coffee, Arika and Marissa sit down with Arika’s close friend, Tayla, to chat about her journey through faith, entrepreneurship, and life-changing moves. From her testimony of finding Jesus to starting her own business, Naz Thrift, Tayla shares the pivotal moments that shaped her path.

    The conversation dives deep into her faith journey, her decision to move from Columbus, OH to Los Angeles, CA on her own, and the challenges and rewards of starting a small business from the ground up. Tayla opens up about the fears she faced and the courage she found along the way, while also offering advice for anyone considering similar bold steps in life.

    Plus, we wrap up with some rapid-fire fun questions—don’t miss Tayla’s go-to coffee order and her favorite comfort food. Whether you're looking for inspiration in your faith, career, or just navigating big life decisions, this episode has something for you!

    MORE ABOUT WROC •

    Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

    LINKS •

    Visit Our Website: https://werunoncoffee.myportfolio.com
    Follow We Run on Coffee: https://linktr.ee/werunoncoffee
    Contact Us: werunoncoffeepodcast@gmail.com
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    1 hr and 15 mins
  • #85 I Dreamt I Was Pregnant + Woke up Depressed...

    #85 I Dreamt I Was Pregnant + Woke up Depressed...
    Oct 30 2024

    In this episode, we’re diving into the fascinating world of dreams. Ever wondered what exactly dreams are or why we have them? We’ll break down what science says about the purpose of dreams, how they’re connected to different sleep stages, and whether we actually dream every night (spoiler: we do!).

    We’ll also explore the meanings behind some of the most common dream themes, from falling and being chased to those weirdly specific ones like losing your teeth or showing up naked in public. Join us as we unpack these dream mysteries and discuss what they might reveal about our minds and emotions.


    MORE ABOUT WROC •

    Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.


    RESOURCES •

    • Merriam Webster “Dream” - https://www.merriam-webster.com/dictionary/dream#dictionary-entry-1

    • Cleveland Clinic “What Do Dreams Mean?” - https://health.clevelandclinic.org/dreams-and-dreaming

    • The Sleep Foundation “Stages of Sleep: What Happens in a Sleep Cycle” - https://www.sleepfoundation.org/stages-of-sleep

    • Cleveland Clinic “Why Do We Dream?” - https://health.clevelandclinic.org/why-do-we-dream

    • Dream Moods A-Z Dream Dictionary - https://www.dreammoods.com/dreamdictionary/

    • Forbes Health “5 Common Dreams - And What They Mean” - https://www.forbes.com/health/mind/five-common-dream-meanings/

    LINKS •

    Visit Our Website: https://werunoncoffee.myportfolio.com
    Follow We Run on Coffee: https://linktr.ee/werunoncoffee
    Contact Us: werunoncoffeepodcast@gmail.com
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    1 hr and 29 mins
  • #84 Seasonal Shifts: Understanding and Managing Seasonal Affective Disorder (SAD)

    #84 Seasonal Shifts: Understanding and Managing Seasonal Affective Disorder (SAD)
    Oct 23 2024
    As October wraps up, some of us might be feeling the onset of Seasonal Affective Disorder (SAD). In this episode, we’re diving into what exactly SAD is, how it affects people, and why it tends to hit hardest in the colder, darker months. We’ll break down common symptoms, risk factors, and the science behind why our mood shifts with the seasons. We'll also cover different approaches to managing SAD, including light therapy, vitamin D, and even lifestyle changes that can make a difference. Whether you're experiencing it yourself or just curious, this episode offers insights into navigating the emotional challenges that come with seasonal changes. WHERE TO FIND HELP • In life-threatening situations, call 911 or go to the nearest emergency room. If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline. Call or text the 988 or chat online at http://988lifeline.org If you are a veteran, consider using the Veterans Crisis Line. Call 988, then press “1.” You can also text 838255 or chat online at http://veteranscrisisline.net/get-help-now/chat/ If you have experienced a disaster, consider using the Disaster Distress Helpline. Call or text 1-800-985-5990. Learning About Therapy - https://www.nimh.nih.gov/health/topics/psychotherapies Learning About Mental Health Medications - https://www.nimh.nih.gov/health/topics/mental-health-medications Talkspace (Online Therapy) - https://app.talkspace.com/ Tips for Talking With a Health Care Provider About Your Mental Health - https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider Substance Abuse and Mental Health Services Administration (SAMHSA) - https://findtreatment.gov/ Centers for Medicare & Medicaid Services (CMS) - https://www.medicare.gov/care-compare/ U.S. Department of Veterans Affairs (VA) - https://www.va.gov/find-locations/ RESOURCES • Mayo Clinic “Seasonal affective disorder (SAD)” - https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 Health Information on Google “Seasonal affective disorder” (from Mayo Clinic and other sources) - https://www.google.com/search?q=seasonal+affective+disorder&oq=se&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIGCAEQRRg7MgYIAhBFGDkyBggDEEUYPDIGCAQQRRg8MgYIBRBFGDwyBggGEEUYPDIGCAcQRRg80gEHNjczajBqN6gCALACAA&sourceid=chrome&ie=UTF-8 NIH National Institute of Mental Health “Seasonal Affective Disorder” - https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder MORE ABOUT WROC • Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s. LINKS • Visit Our Website: https://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: werunoncoffeepodcast@gmail.com
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    51 mins
  • #83 Exploring the Wheel of the Year: A Journey Through Pagan Holidays

    #83 Exploring the Wheel of the Year: A Journey Through Pagan Holidays
    Oct 16 2024

    In this episode, we’re exploring the fascinating world of pagan holidays. From ancient traditions that honor the cycles of nature to the seasonal festivals that celebrate the turning of the year, paganism offers a rich tapestry of beliefs that connect deeply with the earth and its rhythms. We’ll break down some key holidays like Samhain, Yule, and Beltane, and uncover the significance behind lesser-known celebrations like Imbolc and Lupercalia.

    As we walk through the pagan calendar, we’ll explore the rituals, customs, and symbolism tied to each holiday. Whether it's lighting fires for protection, celebrating the return of the sun, or honoring the changing seasons, these festivals offer timeless ways to reflect on balance, renewal, and gratitude.


    MORE ABOUT WROC •

    Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

    RESOURCES

    • Miriam Webster - https://www.merriam-webster.com/dictionary/paganism

    • BBC - https://www.bbc.co.uk/religion/religions/paganism/#:~:text=Paganism%20encompasses%20a%20diverse%20community,expand%20all

    • The Busy Pagan - https://thebusypagan.com/pagan-holidays/

    LINKS •

    Visit Our Website: https://werunoncoffee.myportfolio.com
    Follow We Run on Coffee: https://linktr.ee/werunoncoffee
    Contact Us: werunoncoffeepodcast@gmail.com
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    1 hr and 17 mins
  • #82 Book Club #7: The Last Thing He Told Me - Laura Dave

    #82 Book Club #7: The Last Thing He Told Me - Laura Dave
    Oct 9 2024

    This week, we're diving into The Last Thing He Told Me by Laura Dave. In this book club episode, we break down the twists and turns of this suspenseful novel that follows Hannah, a woman whose husband mysteriously disappears, leaving behind only a cryptic note. We explore Hannah’s journey to uncover her husband’s hidden past, the impact on her stepdaughter Bailey, and the tough choices she faces along the way.

    We’ll discuss everything from the shocking revelations about Owen’s true identity to the moral dilemmas surrounding family, trust, and protection. Plus, we share our thoughts on the TV adaptation starring Jennifer Garner. If you're into mystery, family drama, or just a good page-turner, this episode is for you. Tune in and join the conversation!

    MORE ABOUT WROC •

    Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

    LINKS •

    Visit Our Website: https://werunoncoffee.myportfolio.com
    Follow We Run on Coffee: https://linktr.ee/werunoncoffee
    Contact Us: werunoncoffeepodcast@gmail.com
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    58 mins
  • #81 Meet the Fragile, Yet Easily Irritated, Courtney

    #81 Meet the Fragile, Yet Easily Irritated, Courtney
    Oct 2 2024

    In this episode, we sit down with Courtney, a Urology and Gynecology Operating Room Nurse, and close friend of Marissa. From how they met, to insights on Courtney's unique path in nursing, we dive deep into her journey of degree path transitions and personal growth. Courtney shares her experiences, from graduating and deciding to go back to school to finding her rhythm in the fast-paced world of healthcare.

    We also get to know the more personal side of Courtney—how she identifies as an introvert (until you get to know her) and her love/hate for morning routines. Plus, she answers some fun hot seat questions, giving us a glimpse of what she's loving right now and her "warning label" for life. It’s an honest, light-hearted conversation about career, friendship, and all the things that make us who we are.


    MORE ABOUT WROC •


    Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.


    LINKS •


    Visit Our Website: https://werunoncoffee.myportfolio.com

    Follow We Run on Coffee: https://linktr.ee/werunoncoffee

    Contact Us: werunoncoffeepodcast@gmail.com
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    47 mins