Episodes

  • Tulisa Exclusive: I Am Ready To Share My Story - PART 1

    Tulisa Exclusive: I Am Ready To Share My Story - PART 1
    Dec 20 2024
    This first episode in a two-part series explores Tulisa's inspiring journey, through a turbulent childhood with family mental health challenges, to achieving widespread fame through her career with N-Dubz and X-Factor. This powerful conversation explores Tulisa's personal encounters with trauma and sexual assault, while highlighting her incredible resilience and self-belief, offering a path of empowerment and hope for those in similar situations. Please be aware that this episode discusses sensitive topics, including sexual assault and self-harm. If you or someone you know needs support, please see the charities below: The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb MIND: https://g2ul0.app.link/d72yzu7jJOb Follow Tulisa Here: Tulisa's Instagram: https://g2ul0.app.link/Cv7G7DkesPb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sections: 00:00 Introduction to the Series 02:22 Growing Up in Camden: A Personal Journey 05:20 Family Life in Camden: Tulisa’s Childhood Explored 07:14 The Complex Relationship Between Tulisa and Her Mother 10:34 Tulisa's Role as a Caregiver: Personal Stories 13:16 Mental Health Struggles in the Family: Tulisa's Insights 14:50 Advice to My Younger Self: Tulisa Reflects 16:47 Tulisa’s Father and Mungo Jerry: A Musical Legacy 21:35 Understanding Attachment Styles with Tulisa 25:27 First Love: Tulisa’s Early Romantic Experiences 26:58 Tulisa’s Initial Sexual Encounters: A Candid Discussion 29:09 Exploring Spirituality with Tulisa 32:22 Addressing Sexual Assault: Tulisa's Harrowing Experience 36:15 True Love in Relationships: Has Tulisa Experienced It? 39:16 Wishing for a Different First Time: Tulisa's Regrets 41:31 Adobe Express Advertisement 42:29 Tinder Advertisement 43:26 Paul’s Love for N-Dubz: A Fan’s Perspective 47:39 The Impact of Dappy on Tulisa’s Life 51:03 Coping with Uncle B’s Death: Tulisa’s Experience 55:07 Celebrating Platinum Records: Tulisa’s Achievements 57:47 Tulisa Discusses Her History with Self-Harm 01:01:54 Class and Music: How It Shaped N-Dubz's Reception 01:08:30 Starting on X-Factor: Tulisa's Initial Impressions 01:12:36 Reality TV Exposed: The Fakeness Behind the Scenes 01:14:12 Support Among X-Factor Judges: Tulisa’s Experience 01:16:42 The Controversial 'Tape' Incident: Tulisa's Story 01:27:57 Wrapping Up: Final Thoughts 01:28:26 Teaser for Episode 2: What's Next? Sponsored by: Adobe: https://www.adobe.com/uk/express/ Tinder: https://tinder.com/en-GB/ Huel: https://huel.com/paul/ use code PAUL
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    1 hr and 30 mins
  • Dan TDM Exclusive: How Depression Took Over My Life

    Dan TDM Exclusive: How Depression Took Over My Life
    Dec 17 2024
    “I Thought Therapy Couldn’t Help” - Join us in this powerful episode featuring Daniel Middleton, better known as DanTDM, the UK’s most-followed YouTuber with over 29 million subscribers. Dan shares the untold story behind his rise to fame — from navigating childhood challenges such as social anxiety and the divorce of his parents, to his struggle with severe postnatal depression during early fatherhood. Learn how Dan overcame his mental health struggles through therapy and his advice on how to protect ones mental health through difficult times. If you’re affected by anything discussed in this episode, please contact the below organisations and charities who can provide support: Samaritans - https://g2ul0.app.link/1CRhatR7mPb CALM - https://g2ul0.app.link/YvmzhM17mPb MIND - https://g2ul0.app.link/d72yzu7jJOb Follow Dan here: YouTube - https://g2ul0.app.link/tjSbVHz7mPb Instagram - https://g2ul0.app.link/MEkgFAI7mPb X - https://g2ul0.app.link/341f8KC7mPb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sections: 00:00 Introduction To The Episode 02:16 Being Compared To Michael Jackson 02:46 The Origin Of The Name “Dan TDM" Explained 03:34 Balancing Two Personalities 04:33 A Look Back At Dan's Childhood 05:27 How Divorce Shaped Dan's Childhood 07:46 Surviving Secondary School 12:53 How Dan Started His YouTube Career 16:43 What Is Minecraft? A Beginner’s Guide 18:32 How Minecraft Transformed Dan's Life 21:18 When Dan Realized YouTube Could Be A Career 22:49 Transitioning To Full-Time YouTube 27:07 Why Dan Is One Of YouTube's Most Successful Creators 34:48 Breaking Down The 2017 Forbes Article On Dan 37:56 How Dan Coped With Sudden Fame 42:33 Managing Fame As An Introvert 44:06 Why Dan Is A Positive Role Model For Fans 44:59 Dan’s Impact On His Young Audience 47:39 Behind The Scenes Of Dan's Live Show 51:17 Inside Dan's Relationship With His Wife 54:20 Why Dan Got Married At 21 55:26 How Dan's Wife Influenced His Success 58:43 How Becoming A Father Changed Dan's Life 01:01:26 Huel Sponsorship 01:02:28 Tinder Ad Spot 01:03:24 Dan Advocates For Men’s Mental Health 01:06:16 Struggling With Mental Health During Lockdown 01:09:18 Hitting Rock Bottom 01:10:55 Dan's Honest Experience With Anti-Depressants 01:12:05 Dan Opens Up About Suicidal Thoughts 01:15:21 How Dan Shared His Feelings With His Wife 01:17:45 Exploring Why Dan Felt The Way He Did 01:20:01 What Early Fatherhood Taught Dan 01:24:10 How Therapy Helped Dan Overcome His Struggles 01:27:11 Creating YouTube Content While Battling Depression 01:31:06 How Being A Man Shapes Dan’s Views On Mental Health 01:34:18 Dan’s Advice For Those Struggling With Mental Health 01:36:38 What’s Next For Dan? Future Plans Revealed 01:41:38 Is Being A YouTuber A Sustainable Career? 01:44:07 Dan’s Top Tips For Growing A Successful YouTube Channel 01:46:43 How Many Subscribers Does Dan Have Today? 01:47:02 Dan’s Most Memorable Conversation Ever 01:49:48 Key Takeaways From This Episode 01:52:33 Adobe Sponsorship Sponsored by: Adobe: https://www.adobe.com/uk/express/ Tinder: https://tinder.com/en-GB/ Huel: https://huel.com/paul/ use code PAUL
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    1 hr and 54 mins
  • Chidera Eggerue - Why Women Are Saying No To Traditional Roles!

    Chidera Eggerue - Why Women Are Saying No To Traditional Roles!
    Dec 10 2024
    “If he upsets me - I get gifts!” In this episode, best-selling author and activist Chidera Eggerue (aka The Slumflower) joins us to discuss her transformative ideas on love, relationships, and self-worth. Known for creating the viral #SaggyBoobsMatter movement, Chidera challenges traditional heteronormative expectations and encourages women to recognise their inherent value, demand more from their partners, and create more equal, empowering relationships. With her provocative insights on love, money, and equality, she provides listeners with practical tools to break free from societal norms, set higher standards in their personal lives, and reclaim their power. Follow Chidera Here: https://g2ul0.app.link/T3GIV2Y0bPb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod 00:00 Intro 00:02:13 History Of Chidera's Moniker 'Slumflower' 00:04:30 Growing Up In Peckham/'Little Lagos' 00:08:00 Chidera Cutting Her Mum Off And Ensuing Therapy 00:10:57 Chidera's Relationship With Her Father 00:13:11 Chidera's Early Romantic Relationships 00:14:31 Was Chidera Loved By Anyone In Her Childhood/Adolescence? 00:16:04 Chidera Has Never Had A Man At Her Flat 00:17:31 How Chidera's Ideology Developed Over Time 00:24:45 The Traditional Idea Of Love Is Damaging To Women 00:27:31 What Does Love Mean To Chidera? 00:29:25 Love, Feminism And Finance 00:31:04 Chidera's Thoughts On The Male Loneliness Epidemic 00:32:15 Is Chidera An Advocate For Marriage? 00:33:41 Why Does Society Struggle With Finance When It Comes To Romance? 00:41:49 Men And Self-Esteem/Ego 00:45:19 'Marriage Is The Lowest Paid Form Of Sex Work' 00:55:10 Huel Ad 00:56:12 Tinder Ad 00:57:06 Chidera's Definition Of Hypergamy 00:59:40 4B Movement 01:07:01 Chidera Being 'Grey A-Sexual' 01:11:29 Chidera On BDSM And Being A Dominatrix 01:16:14 How Do These Relationships Start? 01:22:17 Chidera's 'Goddess Gina' Alter Ego 01:27:46 A Letter From 'Slave Tux' 01:37:51 Critiques Of Chidera 01:41:24 Most Memorable Conversation 01:46:57 Paul's Takeaways 01:49:10 Fiver Ad Sponsored by: Huel: https://huel.com/paul/ use code PAUL Tinder: https://tinder.com/en-GB/ Fiverr: https://fvrr.co/paul/
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    1 hr and 51 mins
  • Megan Barton-Hanson Unfiltered! How I Became A Top Model On Only Fans! The Real Reason I Went On Love Island!

    Megan Barton-Hanson Unfiltered! How I Became A Top Model On Only Fans! The Real Reason I Went On Love Island!
    Dec 3 2024
    Appearance Was A Big Part Of My Childhood: Join Megan Barton-Hanson, a former Love Island finalist and one of the top creators on OnlyFans, where she shares her incredible journey from being severely bullied in her younger years, to becoming a global advocate for sex positivity and empowerment. Megan opens up about the challenges she’s faced, from overcoming societal misconceptions about sex work to building a multi-million-dollar career rooted in authenticity and resilience. With candid reflections on love, self-worth, and breaking free from judgment, Megan’s story is a powerful reminder of the strength it takes to own your narrative and defy outdated norms. Follow Megan here: Instagram https://g2ul0.app.link/ep1wbj4jJOb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod If you’re affected by anything discussed in this episode, please contact the below organisations and charities who can provide support: Women's Aid https://g2ul0.app.link/WyCdvWWjJOb Refuge https://g2ul0.app.link/pmZkBsOjJOb NUM https://g2ul0.app.link/sosyTb1jJOb MIND https://g2ul0.app.link/d72yzu7jJOb 00:00 Intro 2:11 Megan’s Childhood: Growing Up In Southend-On-Sea 3:20 Megan’s Relationship With Her Parents During Her Youth 4:19 Megan’s Brother: Their Bond And Memories 5:39 Highlights Of School Life And Living In Southend 6:59 Megan’s Struggles With Bullying At School 10:30 Who Supported Megan Through Her Bullying Experiences? 12:23 Megan’s Early Views On Intimacy And Self-Worth 13:55 When Did Megan First Experience Sexual Intimacy? 15:22 Megan’s Journey To Realizing Her Sexual Orientation 16:30 Megan’s First Lesbian Relationship: A Personal Story 21:46 Megan’s Cosmetic Surgery Experience: Why She Did It 24:02 How Megan Started Her Career: A Look Back 25:18 Megan’s Experience Working As A Stripper 27:59 Defining ‘Sex Work’: Megan’s Perspective 29:43 Was Megan Truly Happy While Working As A Stripper? 30:40 Megan’s Journey To Becoming A Love Island Contestant 32:47 Lessons Megan Learned About People From Her Time At The Strip Club 35:42 What Megan Discovered About Herself During Her Early Career 37:26 How Megan Got Cast On Love Island 39:31 How Megan Earned Money Before Joining Love Island 40:36 Why Megan Decided To Go On Love Island 41:43 Did Megan Have A Game Plan For Love Island? 42:52 Life After Love Island: Megan’s Story 44:21 Finding Love On Love Island: Megan’s Experience 46:12 Navigating Fame: Megan’s Life In The Public Eye 54:00 Megan’s Brother’s Mental Health Struggles 56:15 Why Megan Joined Celebs Go Dating 58:11 Facing Skepticism About Her Sexuality: Megan’s Response 1:00:22 When Paul Realized Megan Had Feelings For Demi 1:03:19 How Megan And Demi’s Relationship Ended 1:05:41 Adobe Ad 1:06:36 Tinder Ad 1:07:39 Megan’s Current Dating Life: What’s Happening Now? 1:10:48 What Megan Wants In An Ideal Partner 1:12:48 Inside Megan’s Hinge Profile: Dating In The Digital Age 1:15:19 Megan’s Worst Experiences With Men: Lessons Learned 1:20:19 Megan’s Charity Work And Giving Back 1:29:33 Challenges Megan Has Faced In Relationships With Men 1:36:12 Megan’s Journey As A Successful Businesswoman 1:41:51 Why Megan Is A Top Creator On OnlyFans 1:43:12 The Most Unusual Requests Megan Has Received On OnlyFans 1:44:44 Funny And Unexpected OnlyFans Stories 1:46:32 Is OnlyFans Considered Pornography? Megan’s Take 1:52:27 Is Megan Truly Happy Now? A Reflection 1:55:27 Megan’s Most Memorable Conversations 1:57:21 Key Takeaways From Megan’s Journey 2:01:11 Huel Ad Sponsored by: Adobe https://www.adobe.com/uk/express/ Tinder https://tinder.com/en-GB Huel https://huel.com/paul/ use code PAUL
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    2 hrs and 3 mins
  • Cindy Gallop - The Surprising Benefits of Staying SINGLE

    Cindy Gallop - The Surprising Benefits of Staying SINGLE
    Nov 26 2024
    Do younger partners make you happier? In this episode, Cindy Gallop, founder of Make Love Not Porn, shares her bold perspective on living authentically and challenging societal norms. From rejecting pressures to marry or have children to embracing the joy of dating younger men, Cindy redefines intimacy and celebrates individuality. Drawing on her successful advertising career and groundbreaking work in reshaping conversations about sex and relationships, she offers insights on breaking free from conventional expectations to live a uniquely fulfilling life. Tune in for an inspiring conversation that encourages you to rethink what it means to live on your own terms. Follow Cindy Here: Cindy's Instagram https://g2ul0.app.link/neknglRJJOb MakeLoveNotPorn Instagram https://g2ul0.app.link/ANV19lVJJOb MakeLoveNotPorn Fundraiser https://g2ul0.app.link/3nwgfqdMJOb Support MakeLoveNotPorn Here: https://www.wefunder.com/makelovenotporn Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod 00:00 Introduction: Who Is Cindy Gallop? 02:02 What Does "Cindy’s Brand" Really Mean? 03:45 How Cindy Views Herself vs. How The World Sees Her 04:25 How Cindy’s Background Shaped Her Authentic Self 06:28 Steps To Embracing Your Authentic Self 09:00 Breaking Down The Most Harmful Societal Norms 12:07 Has Cindy Ever Experienced True Romantic Love? 13:47 Why Cindy Isn’t Focused On Finding Romantic Love 15:44 Why Young Men Are Choosing To Date Older Women 17:51 What’s The Age Gap Between Cindy And The Men She Dates? 20:56 Why Cindy Gallop’s Relationships Are Different From Love 24:53 Will Traditional Ideas About Love And Family Ever Change? 25:47 How To Stop External Pressures From Influencing Your Choices 27:19 The Dangerous Myth Of “The One” In Relationships 28:44 How Cindy Maintains Successful Relationships With Younger Men 35:25 Debunking The Myth Of The “Nuclear Family” 37:58 Advertising’s Misrepresentation Of Age And Its Impact 42:34 Is “Make Love Not Porn” Competing With Mainstream Porn? 46:26 Why Cindy Created “Make Love Not Porn” And Its Mission 53:16 What Is The Social-Sexual Revolution “Make Love Not Porn” Aims To Spark? 58:49 How “Make Love Not Porn” Differs From Mainstream Porn’s Addictive Traits 01:02:18 Cindy Gallop’s Definition Of True Consent 01:05:23 Can Sharing Your Sex Life Help Correct Misconceptions About Sex? 01:08:11 A Look At Paul’s Research On “Make Love Not Porn” 01:11:21 Cindy’s Innovative Approach To Educating Young People About Sex 01:13:42 How And When Parents Should Talk To Kids About Sex And Porn 01:16:15 Inside The “Make Love Not Porn” Academy 01:22:03 Cindy Gallop’s Most Memorable Conversations Sponsored by: Fiverr: https://fvrr.co/paul Huel: https://huel.com/paul/ use code PAUL Tinder: https://tinder.com/en-GB
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    1 hr and 28 mins
  • The SEX DOCTOR: Women's Orgasms - What You Didn't Know! Dr. Karen Gurney

    The SEX DOCTOR: Women's Orgasms - What You Didn't Know! Dr. Karen Gurney
    Nov 19 2024
    Paul sits down with Dr. Karen Gurney, a renowned psychologist and sex expert, to explore the topic of intimate relationships and sexual satisfaction. From demystifying the concept of being "good in bed" to unpacking the historical biases shaping our perceptions of sex, Dr Karen provides a refreshing perspective that prioritises emotional connection and individual fulfilment. Join us as we tackle key topics such as the orgasm gap, the complexities of sexual compatibility, and the impact of cultural myths on our intimate lives.Dr. Gurney offers practical advice for fostering meaningful conversations about sex, building trust, and embracing the full spectrum of pleasure. Whether you're navigating a long-term relationship or exploring casual connections, this episode is a thought-provoking guide to cultivating a healthier, more fulfilling sex life. Follow Dr Karen Here: Instagram - https://g2ul0.app.link/MU8rewKCxOb Karen's Book 'Mind The Gap' https://g2ul0.app.link/4i3z7QkDxOb Karen's Book 'How Not to Let Having Kids Ruin Your Sex Life' https://g2ul0.app.link/YjgD9soDxOb Follow us here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod -- 00:00 Introduction 1:16 How External Influences Impact Your Sex Life 1:52 What Is Sex And Why Does It Matter? 3:07 The Essential Rules Of Sex Everyone Should Know 5:49 Understanding The Sexual Scale: Where Do You Fit? 7:42 The Truth About Sexual Compatibility: Does It Exist? 10:14 Good Sex Vs Bad Sex: How To Tell The Difference 15:37 Rating Sexual Pleasure In Different Scenarios 18:08 The Truth About Orgasms And Society's Expectations 21:06 What Is The Orgasm Gap And Why It Matters 27:32 1st PTC (Post Topic Commentary) 28:17 Does Penis Size Actually Matter? 31:47 Why Society Is Obsessed With Penis Size 34:02 The G-Spot: Myth Or Reality? 36:22 Are Fetishes Becoming More Common? 37:33 Is Pornography Helpful Or Harmful In Today's World? 40:49 2nd PTC (Post Topic Commentary) 41:27 Sex Today Vs Past Generations: What’s Changed? 45:11 The Future Of Sex: Robots, AI, And Beyond 47:23 Huel Sponsorship Ad 48:25 Fiverr Sponsorship Ad 49:35 What Is The Kinsey Scale And Why Does It Matter? 52:22 Sexual Currency Explained: Why It's Crucial In Relationships 1:00:40 How To Build Sexual Currency In Your Relationship 1:01:58 3rd PTC (Post Topic Commentary) 1:02:41 How To Make An Invitation For Sex More Inviting 1:04:16 How Sleep Impacts Your Sex Life 1:05:10 How Often Should You Be Having Sex? 1:09:16 How Long Should Sex Last For Maximum Pleasure? 1:15:08 How Conscientiousness Influences Your Sex Life 1:19:20 What Is Self-Expansion And How It Improves Relationships 1:22:44 When Is Lack Of Sex A Valid Reason To Leave A Relationship? 1:27:37 How A Strong Sexual Connection Benefits Your Relationship 1:29:40 Why Understanding Sexual Anatomy Is So Important 1:34:28 Can Having Sex Make Someone More Physically Attractive To You? 1:37:53 The Most Memorable Conversation About Sex 1:41:58 Key Takeaways From This Discussion On Sex 1:43:55 Tinder Sponsorship Ad -- Sponsored by: Huel: huel.com/paul use code PAUL Fiverr: https://fvrr.co/paul Tinder: https://tinder.com/en-GB
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    1 hr and 45 mins
  • Toni Tone and Taiwo: The Reason Why Men AVOID Confident Women

    Toni Tone and Taiwo: The Reason Why Men AVOID Confident Women
    Nov 12 2024
    Toni Tone and Taiwo Ogebule share the transformative journey that has redefined their approach to love and relationships.Through overcoming personal challenges, cultural pressures, and managing a long-distance romance, they reveal how a foundation of trust, mutual respect, and deep emotional connection has kept their bond strong. Together, they challenge conventional narratives around attachment, masculinity, and "struggle love," showing how self-discovery and resilience create a partnership that goes beyond expectations. Follow Toni Here: Toni's TikTok: https://g2ul0.app.link/JazIAMKurOb Toni's Instagram: https://g2ul0.app.link/sFCGcJOurOb Follow Taiwo Here: Taiwo's TikTok: https://g2ul0.app.link/0wuUp8WurOb Taiwo's Instagram: https://g2ul0.app.link/pUhyd2SurOb Follow Me Here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod 00:00 Introduction to the Episode 03:04 Dating Culture Differences: USA vs. UK 05:15 Toni and Taiwo’s Relationship Histories 06:18 How Relationships Can Impact Attachment Styles 11:06 How Toni and Taiwo Met: Their Love Story 16:22 Toni’s Viral Tweet After Their First Call 16:53 Understanding Demisexuality: What Does It Mean? 18:23 Tips for Maintaining a Long-Distance Relationship 20:46 Managing Conflict Across Borders: Toni and Taiwo’s Approach 25:49 The Biggest Misconceptions About Our Relationship 29:51 What Makes a “Good Man” in Modern Dating? 30:55 Shopify Ad 31:54 Huel Ad 33:25 What Is Gut Instinct and Why It’s Important in Love 35:37 Breaking Down “Struggle Love” and Its Impact 38:51 Can a Strong Woman Really Intimidate Men? 49:00 Our Most Memorable Conversations Together 54:24 Key Takeaways from Paul 56:59 Tinder Ad Sponsored by: Shopify: www.shopify.co.uk/needtotalk Huel: huel.com/paul use code PAUL Tinder: https://tinder.com/en-GB
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    58 mins
  • Leading Psychiatrist: Is High Functioning Depression Harming Your Love Life? - Dr Judith Joseph

    Leading Psychiatrist: Is High Functioning Depression Harming Your Love Life? - Dr Judith Joseph
    Nov 5 2024
    In this episode, we sit down with Dr. Judith Joseph, a leading psychiatrist and mental health expert, to explore high-functioning depression and anhedonia—two often-overlooked mental health conditions that can profoundly affect both personal well-being and relationships. Dr. Judith shares her insights on how people may appear to have everything under control while silently struggling, and she provides practical advice for identifying these hidden signs and managing them effectively. With her clinical background and deep understanding of trauma and attachment issues, Dr. Judith offers listeners tools to foster self-awareness, resilience, and healthier connections. Whether you’re dealing with these challenges yourself or supporting someone who is, this conversation will equip you with valuable strategies for navigating the complexities of these struggles. Follow Dr Judith Joseph here: Instagram - https://g2ul0.app.link/CWNtxBUHfOb Dr Judith Pre-Order Link: https://g2ul0.app.link/JOBEG4qIfOb Dr Judith Anhedonia Quiz: https://g2ul0.app.link/iKrl1RxIfOb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod 0:00 Intro 0:46 Judith’s Early Life and Background 2:33 Pros and Cons of Being an Immigrant 5:04 Judith’s Strong Work Ethic 6:06 Why Judith Switched to a Career in Psychology 8:45 How Judith Found the Confidence to Change Careers 10:18 Why Judith Chose to Pursue Psychiatry 12:08 What Exactly Is Psychiatry? 13:34 The Role of a Lab in Psychiatry and Why It Matters 15:40 How Race Affects Access to Therapy 18:28 Can You Overdo Therapy? 20:45 Understanding and Defining Trauma 23:38 How the Pandemic Has Shaped Our View on Trauma 24:42 What Is Scarcity Trauma? 25:55 What Happens If You Don’t Address Trauma 27:27 The Key Differences Between Guilt and Shame 28:56 How to Support Someone Going Through Trauma 32:20 What Is Scarcity Envy and How Does It Affect Us? 35:15 High-Functioning Depression Explained 36:38 What Is Depression? Signs and Symptoms 38:06 Ad Break 40:27 Are People More Depressed Than Ever? 42:23 What Is "High-Functioning Depression"? 44:03 How to Check In on Friends and Family 46:51 What Is Anhedonia and Why It Matters 51:33 The Impact of Anhedonia on Mental Health 53:18 Should We Slow Down to Improve Mental Health? 54:55 The 5,4,3,2,1 Exercise for Anxiety Relief 58:20 Procrastination Caused by Worry: How to Manage It 59:10 Should You Stay in a Relationship Where Depression Is Present? 1:01:59 Are We All Somewhere on the Neurodivergent Spectrum? 1:03:48 How to Raise Awareness Without Misdiagnosing Yourself 1:06:07 Taking Control of Your Thoughts 1:08:05 The Cognitive Behavioral Triangle Explained 1:08:47 What Judith Would Tell Her Younger Self 1:09:21 Is Judith Truly Happy? 1:11:23 Judith’s Most Memorable Conversation Sponsored by: Fiverr: https://fvrr.co/paul Tinder: https://tinder.com/en-GB
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    1 hr and 22 mins