Was ist Deep Rest Meditation?
Mar 5 2024
Length: 3 mins
Podcast

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Was ist Deep Rest Meditation?

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Summary
Was ist Deep Rest Meditation / Tiefes Ruhen?

Kurz: Eine besondere Form der Achtsamkeitsmeditation im Liegen mit Anleitungen zum Loslassen. Die Grundlagen liegen in der buddhistischen Meditation.

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