Walking on Egg Shells with Dr Tolu.

By: Tolulope Alugo
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  • Summary

  • Balance supporting your child's mental health with caring for your own emotional health.
    © 2024 Walking on Egg Shells with Dr Tolu.
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Children's Audiobooks Psychology Hygiene & Healthy Living Parenting & Families Relationships
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Episodes
  • Emotional eating.

    Emotional eating.
    Sep 20 2023

    Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this.
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    22 mins
  • The Gut Brain Connection

    The Gut Brain Connection
    Sep 13 2023

    Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.
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    24 mins
  • Youth Athletes and their mental health.

    Youth Athletes and their mental health.
    Sep 6 2023

    Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.
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    22 mins

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