WTF.lab What the Flab? #WTFlab

By: Vera-Lee Author Artist Speaker Survivor
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  • Summary

  • "What the Flab? This is the podcast where we discuss everything about weight loss with and/or without surgery.Have you ever caught yourself looking in the mirror and being unhappy with what you saw? Have these thoughts ever crossed your mind - How did I get to this weight? Why is it so hard to stabilize my weight?Why do I feel like I am the only one who is getting fat and out of control?Why do my emotions have so much effect on what I eat and how much of it I eat?Why do I suck at weight loss but I excel at self-sabotage?Is weight loss surgery the magic "fix-all"?What is the big deal about "nutrition" anyway?Can I lose weight without intense exercise?I feel like I've done every diet out there and I somehow end up bigger than before.Can being fat really cause me to die?and so much more.Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.Vera-Lee’s background Bachelor of Applied Science in Physical Education and Science teaching degree and life experience as an elite athlete, coach, mentor, business consultant and creative thinker provide a diverse range of experience and techniques to help support you.Having overcome immense adversity herself, Vera-Lee has personal experience with how to work around limitations whilst still looking for ways to not only survive - to thrive by approaching challenges from a different perspective.Some of the ways Vera-Lee’s Embrace Coaching may be able to support you include:Discovering your WHY in personal and business life.Getting unstuck and improving relationships.Working through adversity to discover your unique opportunity.Awareness of patterns of thinking and behaviour that is holding you back.Weight loss support.Improving momentum to achieve success with your goals.Feeling more inspired, connected and empowered to be the best version of you possible.You can now gain access to the Vera-Lee's daily inspirational messages to help support your morning routine with positive intention and set focus for each day. Use these private audio sessions of 10 minute duration purchased on a monthly subscription to get the most out of each morning and day with achievable results.Vera-Lee has created a specific series of audio recordings especially for you. The patterns of behaviour we all fall into that do not serve us well - her audio tracks will help you to focus on starting each day with a specific point of focus and the why behind the focus tasks.For everyone who loves her soothing and calming voice and thrives with achievable and purposeful, short instructions mixed with inspiring messages to know you can start each day with a direct measurable achievement.What you focus on you will feel and Vera-Lee will help you focus on areas of your life where you can gain further joy and fulfilment on a daily basis for less than $1 a day. Go to whymemovement.com for more information.If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect

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Episodes
  • GOODBYE OR HELLO? - BOOM Challenge Day 10 - with Vera-Lee

    GOODBYE OR HELLO? - BOOM Challenge Day 10 - with Vera-Lee
    Oct 12 2021

    Today is Day 10 WHERE WE RECAP THE PREVIOUS CHALLENGE TOPICS IN SUMMARY AND i ASK SOME VERY IMPORTANT QUESTIONS THAT YOU WILL WANT TO HEAR.

    To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

    Do you know the difference between and dream and a goal? 

    Spoiler alert! It's the movement! The action you take. That's the big secret. 

    That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

    whymemovement.com

    If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

    If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

    #whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect


    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • ENJOYING PHYSICAL MOVEMENT - BOOM Challenge Day 9 - with Vera-Lee

    ENJOYING PHYSICAL MOVEMENT - BOOM Challenge Day 9 - with Vera-Lee
    Oct 11 2021

    Today is Day 9 and I share a short story with you about physical movement and how important it can be for our mind body and spirit and ways you can make this more enjoyable..

    To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

    Do you know the difference between and dream and a goal? 

    Spoiler alert! It's the movement! The action you take. That's the big secret. 

    That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

    whymemovement.com

    If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

    If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

    #whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect


    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • GOAL SETTING - BOOM Challenge Day 8 - with Vera-Lee

    GOAL SETTING - BOOM Challenge Day 8 - with Vera-Lee
    Oct 10 2021

    Today is Day 8 and I ask you that question - Is goal setting a dirty word? And then I tell you why it's not. Learn about flexible goal setting to set yourself up for success everyday and feeling good.

    To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

    Do you know the difference between and dream and a goal? 

    Spoiler alert! It's the movement! The action you take. That's the big secret. 

    That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

    whymemovement.com

    If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

    If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

    #whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    11 mins

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