• STOP LISTENING TO THESE PEOPLE HOW TO FIND A GOOD HEALTH COACH, WOMEN'S HEALTH, HEALTHY LIFESTYLE YOUTUBE CHANNEL, NUTRITIONIST
    Jan 14 2025
    HOW TO FIND A GOOD HEALTH COACH@workitladypodcast 1. Practice What You Preach:For many people, one of the key factors in choosing a health coach is the perception that the coach has successfully implemented the strategies they recommend. If a coach is advising others on how to lose weight, maintain a healthy lifestyle, or manage fitness, it can feel like they should be able to demonstrate success with their own body. If they haven't been able to put the knowledge into practice for themselves, it can seem like they don’t fully understand or are unable to follow through on the very advice they're giving.2. Credibility and Trust:A health coach who is overweight or hasn’t been able to maintain their own health could have their credibility questioned. If they can't achieve what they’re advising others to do, potential clients might wonder if they really know what they're talking about or if their approach is effective. There's a certain level of trust that's built when a coach can show they’ve walked the walk—not just talked the talk.3. Results Matter:Health coaching, like any other profession, is results-driven. If a coach hasn’t been able to produce results for themselves, it might suggest they don't have the personal discipline, strategies, or understanding to help others reach their goals. Of course, there are some coaches who might be extremely knowledgeable but have their own personal struggles. However, in a field that relies on personal transformation and visible outcomes, it's reasonable to expect that a coach should be able to demonstrate that they can achieve and maintain the results they’re advising others on.4. Empathy vs. Competence:While it’s true that some coaches may have a deep empathy for their clients' struggles (and can relate to them on a personal level), there’s a big difference between being able to empathize and being competent in helping others. If a coach hasn’t successfully navigated the process themselves, they might lack some of the critical insights into how to effectively overcome the hurdles clients face. It's one thing to offer advice from a theoretical standpoint, but it's another to understand the day-to-day realities of sticking to those strategies long-term.5. Accountability and Role Model Expectations:People often look to health coaches not just for advice, but for accountability and inspiration. A coach who is overweight might be seen as failing to hold themselves accountable to their own advice, which could affect their ability to inspire and motivate clients. Accountability is a key part of a coaching relationship, and if a coach can't model that behavior themselves, it can make it harder to build a strong, trusting relationship with clients.In short, if a health coach isn't able to follow through on the advice they give, it makes sense that their ability to effectively coach others could be questioned. While it's possible for a coach to have a deep understanding of health and wellness, their ability to embody that knowledge is a big part of what makes them a credible and effective coach. People are more likely to trust someone who has shown they can achieve what they're asking others to do. #HealthyEating, #CleanEating, #WellnessJourney, #NutritionalHealing, #EatForHealth, #HealthyChoices, #FuelYourBody, #NutritionTips, #BalancedDiet, #HealthyLifestyle, #WeightLossJourney, #MealPrep, #FitAndHealthy, #BodyPositivity, #MindfulEating, #HealthyHabits, #WholeFoods, #Superfoods, #EatToLive, #SelfCareEating
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    8 mins
  • NUTRITION TIPS FOR HYPERTHROIDISUM SUPPORT YOUR THYROID AND BALANCE YOUR BODY!
    Jan 6 2025

    In this episode, we dive into nutrition tips to help manage hyperthyroidism and support thyroid health. Learn about the best foods to include in your diet, essential vitamins and minerals, and which foods to avoid to help balance your body and manage symptoms. Whether you're dealing with weight loss, fatigue, or anxiety, these practical tips will help you take control of your health and feel your best.

    Tune in for expert advice on how to support your thyroid naturally with nutrition!

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    11 mins
  • HOW TO START GROWING YOUR OWN FOOD GROWING THE GOOD LIFE WOMEN'S HEALTH PODCAST HEALTHY EATING
    Jan 6 2025
    https://growingthegoodlife.net/

    Tips for Growing Veggies in Your Own Backyard: A Stay-at-Home Homestead Mom’s Guide

    Introduction:

    As a stay-at-home mom, finding ways to provide fresh, healthy food for your family while also teaching your kids about sustainability can be incredibly rewarding. One of the most fulfilling ways to do this is by growing your own vegetables right in your backyard. It not only saves money but also brings a sense of pride and connection to the earth. As a homestead mom, I've learned that with a little time, patience, and effort, growing veggies in your own backyard is easier—and more fun—than you might think. Here are some tips to help you get started on your own homegrown veggie journey.

    1. Start Small and Plan Your Garden

    As a busy mom, it’s important to start small when beginning your vegetable garden. Don’t overwhelm yourself with too many crops at once. Begin with easy-to-grow veggies like tomatoes, lettuce, carrots, and cucumbers. These plants require less attention and can give you a satisfying yield without too much stress.

    Tip:

    Plan your garden in advance. Sketch out your garden space and decide where each vegetable will go. Companion planting—where certain plants grow better when near each other—can make your garden more efficient and reduce pests naturally. For example, planting basil next to tomatoes helps deter harmful insects.

    2. Choose the Right Location for Your Garden

    In order to thrive, vegetables need plenty of sunlight—ideally 6-8 hours of direct sunlight per day. As a homestead mom, you’ll also want to consider convenience; try to choose a spot that's easily accessible, especially when you have young children around. Make sure the location has good drainage, as vegetables can be sensitive to soggy soil.

    Tip:

    If you’re working with limited space, raised garden beds or container gardening are great alternatives. You can grow veggies like lettuce, spinach, and even peppers in containers that you can move around for the best sunlight.

    3. Get Your Kids Involved

    One of the best parts of homesteading is teaching your children where their food comes from. Gardening is a wonderful family activity that can be both educational and fun. Kids love to get their hands dirty, and gardening provides endless opportunities for learning about nature, responsibility, and the importance of healthy food.

    Tip:

    Give your children small tasks, like watering the plants, planting seeds, or harvesting the veggies. It will teach them a sense of pride and accomplishment when they see the fruits of their labor. Plus, it can spark their interest in eating the vegetables they've grown themselves!

    4. Use Natural Fertilizers and Organic Practices

    As a homestead mom, you might want to keep your garden as natural and chemical-free as possible. Using organic gardening practices helps ensure the safety of your family and the environment. You can compost kitchen scraps and yard waste to create nutrient-rich soil for your garden. Organic fertilizers like compost, worm castings, or fish emulsion are great options to keep your veggies healthy.

    Tip:

    Mulch your garden to retain moisture, reduce weeds, and provide nutrients to the soil. Grass clippings, leaves, or straw can be great mulching materials that you may already have on hand.

    5. Stay Consistent and Be Patient

    Gardening requires patience, and as a stay-at-home mom, it's easy to get distracted with the daily tasks of running a household. However, consistency is key. Take the time to water, weed, and check on your plants regularly. In the beginning, the growth may seem slow, but remember that gardening is a long-term commitment. Soon enough, you’ll see your hard work rewarded with vibrant, homegrown veggies.

    Tip:

    Set a schedule for garden tasks, just like you would with any other routine. You could do a quick check every morning or dedicate one afternoon a week to spending time in the garden.

    Conclusion:

    Growing vegetables in your backyard as a stay-at-home mom is a rewarding experience that can benefit both your family’s health and your home life. By starting small, choosing the right location, involving your kids, using organic practices, and staying consistent, you’ll be well on your way to enjoying the fruits (and veggies!) of your labor. Not only will your family have access to fresh produce, but you'll also be teaching your children valuable life skills and creating lasting memories in the process. Happy gardening!

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    28 mins
  • ANEMIA AND CANCER RISK, HOW TO PREVENT ANEMIA NATURALLY, IRON DEFICIENCY, HEAVY PERIODS, ROOT CAUSE
    Dec 20 2024

    HAVE YOU EVER BEEN TOLD Y YOUR DOCTOR THAT YOUR ANEMIC? IF SO YOU NEED TO ADDRESS THE ISSUE PROMTLY. IN THIS EPISODE I EXPLAN WHY AND SHARE SOME TIPS ON THINGS YOU CAN EAT AND DO TO STOP THE PROBLEM.

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    24 mins
  • SKINNY SHAMING IS REAL PLUS SHAMING BODY SHAMING BODY POSITIVITY
    Dec 6 2024

    MY EXPERIENCE AND MORE ON BODY SHAMING-SKINNY SHAMING IS REAL PLUS SHAMING BODY SHAMING BODY POSITIVITY

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    24 mins
  • 3 MUST HAVS FOR ROAD TRIPS-YOU WILL THANK ME-ESPECCIALLY IF YOU HAVE KIDS
    Nov 25 2024

    3 MUST HAVS FOR ROAD TRIPS-ESPECCIALLY IF YOU HAVE KIDS

    3 MUST HAVS FOR ROAD TRIPS-ESPECCIALLY IF YOU HAVE KIDS

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    5 mins
  • VICTORIA SECRET BACKPEDS AFTER BACKLASH BODY POSITIVITY
    Nov 18 2024

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    10 mins
  • MULTIPLE REASONS TO TAKE TIME OUT FOR YOURSELF LIFESTYLE MOM LIFE STAY AND HOME MOM WORKING MOM
    Nov 4 2024

    JUST 3 MOMS SHARING HOW THEY HAVE BENIFITTED FROM FORCING OURSELVES TO TAKE TIME OUR FOR OURSELVES AND WHY YOU SHOULD TOO.

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    29 mins