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Chrissy opens today’s episode with a meditation on being present in nature, then shares the definition of the word weather, and invites us to consider the question: how does the weather influence our emotions and behaviors?

Therapists and writers Gretta Keene and Bill Murray of Mind Your Weather also join the conversation. Together, they explore how we can attune to the outer weather and our inner weather with the support of therapy, creativity, and spirituality. We also talk about their book Your Way There (to Being Fully Alive): Concepts and Tools for Mindful Transformation. A must read!

Then Chrissy shares this week’s book recommendation, Grandma Gatewood's Walk by Ben Montgomery.

And in the end, Chrissy encourages you to ask yourself:

• How does the weather influence your emotions and behaviors?
• If you can’t change the weather, how can you change your response?
• What are some tools you can use to navigate through life’s storms?

☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today

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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.