Hi, I'm back finally from serious illness! What a journey it’s been to reach this stage of wellness. For years if I’d been looked after properly by GPs I’d never have had to suffer, or miss out on, so much. I’m on the mend which is the most important thing.

Thankfully, after an arduous journey of medical work, and healing I'm back in the best form I've been in years. I see even more now how ill I was and only dismissed by GPs.

I’ve a whole new perspective and determination to help myself and other woman thrive in post menopause. Yes there'll be challenges but there is so many opportunities worth being at your best to savour, enjoy and experience.

Then I had to navigate my road to wellness. Still more work to do but after 8 months of recovery I can start working again, live my life and stop being the hermit I had become.
Saying i's great to be alive has a whole deeper meaning to me now as I do a whole reset.

You'll find more about me on www.marianhearne.ie

Here's my video freebie I mentioned, it is a video and gives a glimpse of my views on ageing as well as a taster into how to work with me.

Enjoy my 8th episode of season 1.

Yours in wellness

Marian

In this episode I chatted with Louise Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a healthier, happier and more fulfilling relationship with how you spend your time.

Louisa shares ways you can start creating a flexible schedule, targeted to our specific priorities each day. We chat about how important it is to include both work, wellness and personal goals, so it represents your whole life.

Louisa is a qualified personal performance coach and self-confessed time management geek. She works with women solopreneurs to build a healthier, happier and more fulfilling relationship with how they spend their time on their business, well-being and that passion project they have been wanting to start since leaving the corporate 9-5.

She once let her ever growing to do list rule her life. Now she has a schedule in place which keeps her focused and on track to achieve her goals.

Where you can find Louisa online:

Website: https://louisadaubney.co.uk/

Instagram: https://www.instagram.com/louisadaubney/

Linked In: https://www.linkedin.com/in/louisadaubneytimedesigncoach/

Louisa's free stuff:

Download: Mastering your schedule: 10 steps to create a daily routine that sticks by clicking here

Sign up for her weekly newsletter: Monday Momentum Moment - where she shares ONE top tip towards building a healthier, happier and more fulfilling relationship with how you spend your time. You can sign up here

Working with Louisa

Join her group membership: Monday Momentum Meetups

Book a 1-2-1 Power Hour: where you'll do a deep dive into a current time related challenge that's stopping you from finding more time and energy to focus on what matters most to you; and work together to create an action plan to move forward

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Keep up to date with Marian:

I'm a registered nutritional therapist and nutrition coach.

I help midlife and post menopause people thrive.

My focus is on helping you find your path to flourishing wellness and vitality by embracing strategies and tools on your way to a vivacious and vital life.

To keep up to date

Sign up today at;

Website
Instagram
Substack

Hi Everyone,

In this episode I chatted with Linn Thorstensson on the illuminating topic of body image challenges as we age and how to move through life changes (including body changes) supporting our health and wellbeing without Diet Culture.

Linn is a Non Diet Nutritionist who offers nutritional counselling to folx who struggle with their relationship to food, eating and their body.

She practices from a Health At Every Size, trauma informed and social justice lens.

Sit back, grab a cuppa of your favourite herbal tea and enjoy. It's time to discover gems such as, the importance of dismantling societal beliefs of how we should age in order to reclaim ourselves and live our lives according to our rules.

Keep up to date with Linn

1. Website
2. Instagram
3. Substack
4. Joyful + Nourishment Podcast

Keep up to date with Marian

Website
Instagram
Substack