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Have you ever thought about your bad habits? Do you want to change them? Let's talk about recognizing bad habits and what we can do to change them. Join me on this episode!

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Do you think there is a difference between the sleep that women need vs men? Let's talk about that and sleeping habits!

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How is social media affecting your mental health? Let's talk about it!

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How is your self-care routine looking like these days? Let's talk about self-care!

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Let's talk about therapy! The impacts that it can have, approaches and therapy content.
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Join me on my journey through depression, the ups and downs, reflections and lessons learned. This episode may be triggering as it does dive deep into the emotions of depression.

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Viva Her Podcast Intro!