It’s almost impossible to avoid contaminants to our bodies in 2025. There’s chemicals in the air, the water, and the rest of the environment, and often in products we have to use every single day. So how can we stay healthy? Enter, the detoxification program.

In this episode, Dr. Carling is sharing what a detox is, why you need it, and all the benefits it can offer you. Plus, she’s sharing how not all detoxes are made equal, and how to pick the program that will benefit you. Let’s dive in!

What’s in this episode:

What a detoxification program is

Why we need detoxification programs

Why some detox programs are safer than others

The benefits of good detox programs

What we’re “detoxifying”

How to get a head start on detoxifying our systems in 2025

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

If you’re not already taking back control of your health, make 2025 the year you start!

In this episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She’s covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your busy lifestyle and social life. Let’s dive in!

What’s in this episode:

Dr. Carling’s word of the year

How you can improve your physical health in 2025

Managing inflammation as you go into the new year

How to prioritize preventative health

How to take small steps to improve nutrition in 2025

How to balance all these practices with your lifestyle and social life

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place?

In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods to avoid (and those you’ll want to eat more of), the “treatments” that don’t address the root causes of acid reflux, and how acupuncture can help. Let’s dive in!

What’s in this episode:

What acid reflux is and where you can find more information about it

The foods that exacerbate acid reflux

How exercise can affect acid reflux

The medications that may cause more harm than good

How acupuncture can help acid reflex

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.